| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2020 |
Run |
MLK |
Easy |
10.0 mi |
|
|
 |
| 8/10/2020 |
Run |
MLK |
Easy |
10.0 mi |
|
|
|
| 8/9/2020 |
Run |
Around |
Long |
16.0 mi |
|
|
|
| 8/8/2020 |
Run |
MLK |
Easy |
10.0 mi |
|
|
|
| 8/7/2020 |
Run |
Manayunk Towpath |
Easy |
6.0 mi |
|
|
|
| 8/4/2020 |
Run |
MLK |
Easy |
10.0 mi |
|
|
|
| 8/3/2020 |
Run |
MLK |
Easy |
10.0 mi |
|
|
|
| 8/2/2020 |
Run |
Around |
Long |
16.0 mi |
|
|
|
| 8/1/2020 |
Run |
River Road |
Easy |
8.0 mi |
|
|
|
| 7/31/2020 |
Run |
MLK! |
Easy |
10.0 mi |
|
|
|
| 7/30/2020 |
Run |
MLK |
Easy |
8.0 mi |
|
|
|
| 7/29/2020 |
Run |
MLK |
Default |
10.0 mi |
|
|
|
| 7/28/2020 |
Run |
MLK bby |
Easy |
10.0 mi |
|
|
|
| 7/27/2020 |
Run |
Fairmount Park |
Easy |
10.0 mi |
|
|
|
| 7/26/2020 |
Run |
Wiss |
Long |
16.0 mi |
|
|
|
| 7/25/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 7/24/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 7/23/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 7/22/2020 |
Run |
Schodack Landing |
Default |
8.0 mi |
|
|
|
| 7/18/2020 |
Run |
Mt Ranier |
Default |
12.0 mi |
|
|
|
| 7/17/2020 |
Run |
Shinglemill |
Default |
3.0 mi |
|
|
|
| 7/16/2020 |
Run |
Shinglemill |
Default |
6.0 mi |
|
|
|
| 7/14/2020 |
Run |
Shinglemill |
Default |
6.0 mi |
|
|
|
| 7/13/2020 |
Run |
Backpacking |
Default |
5.0 mi |
|
|
|
| 7/12/2020 |
Run |
Backpacking |
Default |
10.0 mi |
|
|
|
| 7/11/2020 |
Run |
Backpacking |
Default |
12.0 mi |
|
|
|
| 7/8/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 7/7/2020 |
Run |
MLK |
Easy |
10.0 mi |
|
|
|
| 7/6/2020 |
Run |
MLK |
Easy |
10.0 mi |
|
|
|
| 7/5/2020 |
Run |
Wiss |
Long |
16.0 mi |
|
|
|
| 7/4/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 7/3/2020 |
Run |
MLK |
Easy |
10.0 mi |
|
|
|
| 7/2/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 7/1/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 6/30/2020 |
Run |
|
Default |
10.0 mi |
|
|
|
| 6/29/2020 |
Run |
MLK |
Easy |
10.0 mi |
|
|
|
| 6/28/2020 |
Run |
James and Amelia |
Easy |
12.0 mi |
|
|
|
| 6/27/2020 |
Run |
Valley Forge |
Long |
30.0 mi |
|
|
|
| 6/26/2020 |
Run |
MLK Drive |
Easy |
9.0 mi |
|
|
|
| 6/25/2020 |
Run |
MLK Drive |
Easy |
10.0 mi |
|
|
|
| 6/24/2020 |
Run |
MLK/Fairmount |
Easy |
10.0 mi |
|
|
|
| 6/23/2020 |
Run |
MLK |
Easy |
10.0 mi |
|
|
|
| 6/22/2020 |
Run |
MLK Drive |
Easy |
9.0 mi |
|
|
|
| 6/21/2020 |
Run |
Wissahickon loop |
Long |
23.5 mi |
|
|
|
| 6/20/2020 |
Run |
MLK/Fairmount |
Easy |
12.0 mi |
|
|
|
| 6/19/2020 |
Run |
MLK Drive |
Easy |
10.0 mi |
|
|
|
| 6/18/2020 |
Run |
From River Road |
Easy |
8.0 mi |
|
|
|
| 6/18/2020 |
Run |
Jacob and Griffin |
Easy |
10.5 mi |
|
|
|
| 6/17/2020 |
Run |
MLK Drive |
Easy |
10.0 mi |
|
|
|
| 6/16/2020 |
Run |
Alt Fairmount |
Easy |
10.0 mi |
|
|
|
| 6/15/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 6/14/2020 |
Run |
|
Long |
17.0 mi |
|
|
|
| 6/13/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 6/12/2020 |
Run |
MLK Drive |
Easy |
10.0 mi |
|
|
|
| 6/11/2020 |
Run |
Fairmount-Wiss |
Default |
11.0 mi |
|
|
|
| 6/10/2020 |
Run |
MLK Drive |
Easy |
10.0 mi |
|
|
|
| 6/9/2020 |
Run |
Boxer's Trails |
Easy |
10.0 mi |
|
|
|
| 6/8/2020 |
Run |
MLK/Fairmount |
Easy |
10.0 mi |
|
|
|
| 6/7/2020 |
Run |
Around |
Long |
19.0 mi |
|
|
|
| 6/6/2020 |
Run |
MLK Drive |
Easy |
10.0 mi |
|
|
|
| 6/5/2020 |
Run |
Fairmount |
Easy |
10.0 mi |
|
|
|
| 6/4/2020 |
Run |
Fairmount |
Default |
10.0 mi |
|
|
|
| 6/3/2020 |
Run |
MLK Drive |
Easy |
10.0 mi |
|
|
|
| 6/2/2020 |
Run |
Fairmount-SRT |
Default |
8.0 mi |
|
|
|
| 6/1/2020 |
Run |
MLK Drive |
Easy |
12.0 mi |
|
|
|
| 5/31/2020 |
Run |
Dennisville |
Long |
20.0 mi |
|
|
|
| 5/30/2020 |
Run |
Dennisville Loop |
Default |
12.0 mi |
|
|
|
| 5/29/2020 |
Run |
Cobbs Creek |
Default |
9.0 mi |
|
|
|
| 5/28/2020 |
Run |
Fairmount |
Default |
9.5 mi |
|
|
|
| 5/27/2020 |
Run |
Fairmount-Wiss |
Default |
10.0 mi |
|
|
|
| 5/26/2020 |
Run |
Alt Fairmount |
Easy |
9.5 mi |
|
|
|
| 5/25/2020 |
Run |
Cobbs Creek |
Easy |
9.0 mi |
|
|
|
| 5/24/2020 |
Run |
Around |
Long |
18.0 mi |
|
|
|
| 5/23/2020 |
Run |
Failed Farm Loop |
Easy |
10.0 mi |
|
|
|
| 5/22/2020 |
Run |
Cobbs Creek |
Easy |
9.0 mi |
|
|
|
| 5/21/2020 |
Run |
Fairmount |
Easy |
9.5 mi |
|
|
|
| 5/20/2020 |
Run |
Cobbs Creek |
Easy |
9.0 mi |
|
|
|
| 5/20/2020 |
Run |
Super secret mileage |
Default |
10.0 mi |
|
|
|
| 5/19/2020 |
Run |
Fairmount |
Easy |
9.5 mi |
|
|
|
| 5/18/2020 |
Run |
Mt Moriah |
Easy |
9.0 mi |
|
|
|
| 5/17/2020 |
Run |
Wissahickon loop |
Long |
19.0 mi |
|
|
|
| 5/16/2020 |
Run |
Fairmount |
Easy |
9.5 mi |
|
|
|
| 5/15/2020 |
Run |
Cobbs Creek |
Easy |
9.0 mi |
|
|
|
| 5/14/2020 |
Run |
Fairmount |
Easy |
9.5 mi |
|
|
|
| 5/13/2020 |
Run |
Cobbs Creek |
Default |
9.0 mi |
|
|
|
| 5/12/2020 |
Run |
|
Easy |
9.5 mi |
|
|
|
| 4/12/2020 |
Run |
|
Long |
21.0 mi |
|
|
|
| 3/27/2020 |
Run |
Fairmount |
Easy |
9.0 mi |
|
|
|
| 3/26/2020 |
Run |
Cobbs Creek |
Easy |
9.0 mi |
|
|
|
| 3/25/2020 |
Run |
SRT |
Easy |
9.0 mi |
|
|
|
| 3/24/2020 |
Run |
Cobbs Creek |
Easy |
9.0 mi |
|
|
|
| 3/23/2020 |
Run |
SRT |
Easy |
9.0 mi |
|
|
|
| 3/22/2020 |
Run |
Karakung |
Long |
16.0 mi |
|
|
|
| 3/21/2020 |
Run |
Fairmount |
Default |
9.0 mi |
|
|
|
| 3/20/2020 |
Run |
SRT |
Easy |
9.0 mi |
|
|
|
| 3/19/2020 |
Run |
Cobbs Creek |
Easy |
9.0 mi |
|
|
|
| 3/18/2020 |
Run |
SRT |
Easy |
9.0 mi |
|
|
|
| 3/17/2020 |
Run |
Cobbs Creek |
Easy |
9.0 mi |
|
|
|
| 3/16/2020 |
Run |
SRT |
Easy |
9.0 mi |
|
|
|
| 3/15/2020 |
Run |
Fairmount |
Long |
17.0 mi |
|
|
|
|