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Summary
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Run: Speed
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8/2/2008
Date
3:00 AM
Time
4.5 mi
Distance
36:00
Duration
8:00 mi
Pace
Equipment
New Balance 826 (NB)
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
treadmill
Notes
Did 5 yasso 1/2 mile repeats at 8.2
Comments
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