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2/15/2009

7:00 AM

20.8 mi

3:27:17

10:00 mi

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treadmill

Notes

Ran with Sherri and Sarah. Started at skate board park, ran south to just past america the beautiful park. Turned west and ran through bear creek to section 16. Ran section 16 to paul Intemman trail. Took that to Red Rock canyon. Ran across 24, up ridge road through garden. Turned left at loaf and jug and ran back to skate park via sinton trail. Felt good for most of run. We had several times where we stopped for 2-5 minutes. Sometimes I stopped my watch, sometimes I didn't. Their gps said we did 8:40/8:47 mm during our running time.

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