Notes
Warmed up and cooled down for .5 miles. Ran 8 yassos at 8.2 Literally felt like there was no way I could finish after 5. Dropped my 1 offs to 5.8 from 6.2. They were so super hard today that it took a lot of mental focus to push through. So glad they are done. I think this cold might be impacting me more than I want to believe.