Run: Tempo Previous Next

1/16/2018

2:45 PM

6 mi

49:12

8:12 mi

Ratings

8 / 10
6 / 10
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treadmill

Notes

Ran first mile .5 mile warm up, didn't hit a pace until about a mile in. Felt like a good hard pace alternating between 7.3 and 7.6

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