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Summary
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Run: Tempo
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11/6/2008
Date
6:30 PM
Time
4 mi
Distance
31:30
Duration
7:53 mi
Pace
Equipment
Saucony trail cushion
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
treadmill
Notes
Ran fast so i could watch the bronco game
Comments
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