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Summary
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Run: Fartlek
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1/11/2008
Date
4:30 PM
Time
3.5 mi
Distance
30:40
Duration
8:46 mi
Pace
Equipment
New Balance 826 (NB)
Health
Weight
132 lb
kilojoules
1463
Map
Course
treadmill
Notes
Did various speed intervals at 7.8 m/p/h
Comments
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