Notes
Did a double crossing of hope pass starting at the bridge to avoid crossing the river. Had a decent climb up. Did not run all the way into winfield (probably cut off 3/4 mile). Really suffered the return climb. Just couldn't hike, stopped often and really wanted to quit. can't believe how bad I felt. Harry waited for me and helped get me over the pass and we ran down together. Really think my nutrition is way out of yack. Switching from Sustained energy to perpetuem. Going to start to do 1 endurolyte per hour.