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8/9/2009

8:30 AM

6.1 mi

2:15:00

22:08 mi

Notes

Ran down to A-frame (amid a few chit chatting stops) and then ran up about 1.5 miles, stopped to talk to John Genet for about 10 minutes, then ran until about .5 miles to go and worked the trail for about 10 minutes. Just good time at altitude.

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