Run: Tempo Previous Next

1/25/2018

6:45 AM

7 mi

1:04:00

9:09 mi

Health

125 lb
2771

Weather

38 F

Ratings

6 / 10
6 / 10

Notes

Wanted to push pace this morning and get a decent tempo run. Roads had a bit of ice/snow. There was a little wind. Would have preferred a sub-9 but felt like a decent effort. Getting more light in morning and weather was good. Ran to sub station - down appaloosa for some extra, then finished on forest to get last .5 mile.

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