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Summary
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Run: Tempo
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12/13/2008
Date
12:30 PM
Time
7 mi
Distance
58:45
Duration
8:24 mi
Pace
Equipment
New Balance 826 (NB)
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
treadmill
Notes
ran 7 miles
Comments
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