Run: Long Previous Next


6:00 AM

30.2 mi


15:20 mi


75 F


5 / 10
5 / 10


Long hard run that I wanted to quit over and over, but I persevered and finished despite my mental and physical angst. Fist 6 with Diane around red rock canyon and PI. Break at car. Ran up to PI and over to Manitou, took Ute Pass Trail for a bit which after the big climb has become more of a road and then turned and ran back. Took PI back to section 16, did that and ran back. Had to pass car to get last mile in. Never felt great. Not sure about shoes. Out way longer than wanted, but it is time to taper knowing I have done all I can do at this point.