Run: Long Previous Next

11/29/2008

10:00 AM

20 mi

3:20:00

10:00 mi

Health

125 lb
7916

Weather

30 F

Ratings

8 / 10
8 / 10
  • Map

Home Roads

Notes

Snowing and windy. Ran road loop with detour to Kim's to feed dogs, then ran back and finished loop (15 miles). Cam ehome and changed clothes and ran 5 on the treadmill. Ran 1st mile at 9:20 then palyed catch up so finished the last 5 in 41:40 (8:20's).

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