Run: Tempo Previous Next

3/16/2018

2:00 PM

4 mi

33:30

8:23 mi

Ratings

8 / 10
6 / 10
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treadmill

Notes

Ran a 9 minute mile for warm up and then did 3 more to get a little tempo in for the week. Felt hard as I need to start doing more 2 a day runs to get my body used to it.

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