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Run: Tempo Previous Next

1/30/2008

Date

11:30 AM

Time

7 mi

Distance

59:00

Duration

8:26 mi

Pace

Equipment

New Balance 826 (NB)

Ratings

Effort9 / 10

Quality9 / 10

Map

Coursetreadmill

Notes

1 mile warm up at 9:30 6 miles in 48:38

Comments