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Summary
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Run: Easy
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2/18/2008
Date
12:00 PM
Time
3.5 mi
Distance
34:00
Duration
9:43 mi
Pace
Equipment
Saucony Grid Omni
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Weight Interval Training-Upper Body
Notes
Did weight intervals upper and lower
Comments
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