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Summary
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Run: Easy
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2/7/2008
Date
2:30 PM
Time
4 mi
Distance
38:00
Duration
9:30 mi
Pace
Equipment
Saucony Grid Omni
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Weigth Interval Training-Lower Body
Notes
Weight training
Comments
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