Notes
Needed a good tempo to get some leg turnover. Started late and missed Kim and Becca. It was freezing, so about 3/4 mile in I turned around to go back to car and left bottle and grabed winter gloves. The cold got in my head and it was a slow trod for the first 4. It started to warm up some and I turned around with Kim and Becca and the last 5ish we pushed the pace some. Overall it was good but not as consistently fast as I was hoping for.