| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2018 |
Run |
treadmill |
Easy |
2.0 mi |
19:50 |
9:55 |
 |
| 9/24/2018 |
Run |
treadmill |
Tempo |
5.0 mi |
44:50 |
8:58 |
|
| 7/18/2018 |
Run |
treadmill |
Default |
2.0 mi |
27:35 |
13:48 |
|
| 7/16/2018 |
Run |
treadmill |
Easy |
3.0 mi |
40:24 |
13:28 |
|
| 7/6/2018 |
Run |
treadmill |
Tempo |
3.0 mi |
25:11 |
8:24 |
|
| 6/1/2018 |
Run |
treadmill |
Tempo |
6.0 mi |
50:40 |
8:27 |
|
| 5/28/2018 |
Run |
treadmill |
Easy |
3.3 mi |
28:30 |
8:39 |
|
| 5/22/2018 |
Run |
treadmill |
Tempo |
5.0 mi |
43:04 |
8:37 |
|
| 5/15/2018 |
Run |
treadmill |
Hill |
2.5 mi |
32:00 |
12:48 |
|
| 5/13/2018 |
Run |
treadmill |
Tempo |
5.0 mi |
39:22 |
7:53 |
|
| 5/12/2018 |
Run |
treadmill |
Tempo |
7.0 mi |
55:10 |
7:53 |
|
| 4/26/2018 |
Run |
treadmill |
Hill |
2.6 mi |
33:30 |
12:54 |
|
| 4/25/2018 |
Run |
treadmill |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 4/24/2018 |
Run |
treadmill |
Easy |
7.0 mi |
1:02:30 |
8:56 |
|
| 4/17/2018 |
Run |
treadmill |
Easy |
3.5 mi |
30:30 |
8:43 |
|
| 4/12/2018 |
Run |
treadmill |
Speed |
1.2 mi |
10:00 |
8:20 |
|
| 4/11/2018 |
Run |
treadmill |
Tempo |
4.0 mi |
32:30 |
8:08 |
|
| 4/6/2018 |
Run |
treadmill |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 4/5/2018 |
Run |
treadmill |
Hill |
2.0 mi |
30:00 |
15:00 |
|
| 4/3/2018 |
Run |
treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 3/30/2018 |
Run |
treadmill |
Tempo |
5.0 mi |
40:30 |
8:06 |
|
| 3/29/2018 |
Run |
treadmill |
Tempo |
8.0 mi |
1:03:00 |
7:53 |
|
| 3/28/2018 |
Run |
treadmill |
Tempo |
7.0 mi |
56:00 |
8:00 |
|
| 3/27/2018 |
Run |
treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/26/2018 |
Run |
treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/26/2018 |
Run |
treadmill |
Tempo |
7.0 mi |
53:55 |
7:43 |
|
| 3/25/2018 |
Run |
treadmill |
Default |
7.0 mi |
59:45 |
8:33 |
|
| 3/24/2018 |
Run |
treadmill |
Easy |
5.0 mi |
40:41 |
8:09 |
|
| 3/21/2018 |
Run |
treadmill |
Easy |
7.0 mi |
1:01:55 |
8:51 |
|
| 3/20/2018 |
Run |
treadmill |
Fartlek |
6.0 mi |
50:40 |
8:27 |
|
| 3/18/2018 |
Run |
treadmill |
Easy |
7.0 mi |
59:45 |
8:33 |
|
| 3/16/2018 |
Run |
treadmill |
Tempo |
4.0 mi |
33:30 |
8:23 |
|
| 3/7/2018 |
Run |
treadmill |
Tempo |
5.0 mi |
40:50 |
8:10 |
|
| 3/1/2018 |
Run |
treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/26/2018 |
Run |
treadmill |
Hill |
2.0 mi |
26:00 |
13:00 |
|
| 2/25/2018 |
Run |
treadmill |
Easy |
7.0 mi |
59:50 |
8:33 |
|
| 2/21/2018 |
Run |
treadmill |
Fartlek |
7.0 mi |
58:40 |
8:23 |
|
| 2/20/2018 |
Run |
treadmill |
Tempo |
5.5 mi |
46:00 |
8:22 |
|
| 2/19/2018 |
Run |
treadmill |
Default |
7.0 mi |
1:02:30 |
8:56 |
|
| 2/13/2018 |
Run |
treadmill |
Fartlek |
5.0 mi |
41:00 |
8:12 |
|
| 2/10/2018 |
Run |
treadmill |
Long |
10.0 mi |
1:32:00 |
9:12 |
|
| 2/8/2018 |
Run |
treadmill |
Speed |
6.0 mi |
48:52 |
8:09 |
|
| 2/7/2018 |
Run |
treadmill |
Tempo |
4.0 mi |
33:12 |
8:18 |
|
| 2/6/2018 |
Run |
treadmill |
Tempo |
7.0 mi |
58:22 |
8:21 |
|
| 1/28/2018 |
Run |
treadmill |
Speed |
3.0 mi |
23:45 |
7:55 |
|
| 1/27/2018 |
Run |
treadmill |
Long |
8.0 mi |
1:10:22 |
8:48 |
|
| 1/25/2018 |
Run |
treadmill |
Hill |
3.0 mi |
44:06 |
14:42 |
|
| 1/24/2018 |
Run |
treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 1/21/2018 |
Run |
treadmill |
Tempo |
3.0 mi |
24:42 |
8:14 |
|
| 1/16/2018 |
Run |
treadmill |
Tempo |
6.0 mi |
49:12 |
8:12 |
|
| 1/15/2018 |
Run |
treadmill |
Speed |
4.0 mi |
34:30 |
8:38 |
|
| 3/4/2016 |
Run |
treadmill |
Default |
7.0 mi |
1:01:50 |
8:50 |
|
| 3/3/2016 |
Run |
treadmill |
Default |
3.0 mi |
26:00 |
8:40 |
|
| 3/2/2016 |
Run |
treadmill |
Default |
5.0 mi |
45:00 |
9:00 |
|
| 3/1/2016 |
Run |
treadmill |
Default |
6.0 mi |
52:00 |
8:40 |
|
| 2/27/2016 |
Run |
treadmill |
Default |
4.0 mi |
52:00 |
13:00 |
|
| 2/25/2016 |
Run |
treadmill |
Easy |
4.5 mi |
1:00:00 |
13:20 |
|
| 2/24/2016 |
Run |
treadmill |
Default |
5.0 mi |
43:00 |
8:36 |
|
| 2/19/2016 |
Run |
treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/18/2016 |
Run |
treadmill |
Default |
4.0 mi |
35:00 |
8:45 |
|
| 2/16/2016 |
Run |
treadmill |
Default |
5.0 mi |
52:00 |
10:24 |
|
| 2/16/2016 |
Run |
treadmill |
Tempo |
4.0 mi |
32:50 |
8:13 |
|
| 2/15/2016 |
Run |
treadmill |
Default |
5.0 mi |
42:00 |
8:24 |
|
| 2/14/2016 |
Run |
treadmill |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 2/11/2016 |
Run |
treadmill |
Tempo |
4.0 mi |
33:50 |
8:28 |
|
| 2/9/2016 |
Run |
treadmill |
Default |
9.0 mi |
1:20:00 |
8:54 |
|
| 2/7/2016 |
Run |
treadmill |
Default |
4.8 mi |
40:00 |
8:20 |
|
| 2/5/2016 |
Run |
treadmill |
Default |
5.0 mi |
43:00 |
8:36 |
|
| 2/4/2016 |
Run |
treadmill |
Default |
4.0 mi |
34:00 |
8:30 |
|
| 2/2/2016 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/31/2016 |
Run |
treadmill |
Default |
5.0 mi |
43:00 |
8:36 |
|
| 1/30/2016 |
Run |
treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/29/2016 |
Run |
treadmill |
Default |
7.5 mi |
1:20:00 |
10:40 |
|
| 1/28/2016 |
Run |
treadmill |
Default |
7.0 mi |
1:18:00 |
11:09 |
|
| 1/26/2016 |
Run |
treadmill |
Hill |
4.0 mi |
48:00 |
12:00 |
|
| 1/24/2016 |
Run |
treadmill |
Tempo |
6.0 mi |
51:30 |
8:35 |
|
| 1/22/2016 |
Run |
treadmill |
Default |
4.0 mi |
35:00 |
8:45 |
|
| 1/20/2016 |
Run |
treadmill |
Default |
7.0 mi |
1:02:00 |
8:52 |
|
| 1/19/2016 |
Run |
treadmill |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 1/17/2016 |
Run |
treadmill |
Tempo |
3.1 mi |
25:00 |
8:04 |
|
| 1/14/2016 |
Run |
treadmill |
Default |
2.5 mi |
22:00 |
8:48 |
|
| 1/9/2016 |
Run |
treadmill |
Default |
7.5 mi |
1:10:00 |
9:20 |
|
| 1/9/2016 |
Run |
treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/6/2016 |
Run |
treadmill |
Default |
5.0 mi |
43:45 |
8:45 |
|
| 1/5/2016 |
Run |
treadmill |
Easy |
6.2 mi |
1:20:00 |
12:55 |
|
| 1/29/2015 |
Run |
treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 9/25/2014 |
Run |
treadmill |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
| 9/23/2014 |
Run |
treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/21/2014 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/9/2014 |
Run |
treadmill |
Default |
4.5 mi |
40:00 |
8:54 |
|
| 9/8/2014 |
Run |
treadmill |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 9/7/2014 |
Run |
treadmill |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 9/2/2014 |
Run |
treadmill |
Tempo |
5.0 mi |
41:00 |
8:12 |
|
| 8/28/2014 |
Run |
treadmill |
Speed |
6.8 mi |
56:00 |
8:15 |
|
| 8/26/2014 |
Run |
treadmill |
Tempo |
3.1 mi |
26:00 |
8:24 |
|
| 8/23/2014 |
Run |
treadmill |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 8/21/2014 |
Run |
treadmill |
Tempo |
3.1 mi |
25:00 |
8:04 |
|
| 8/20/2014 |
Run |
treadmill |
Speed |
6.1 mi |
52:00 |
8:32 |
|
| 8/12/2014 |
Run |
treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 8/3/2014 |
Run |
treadmill |
Default |
7.1 mi |
1:02:30 |
8:49 |
|
|