Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
12/30/2007 |
Run |
treadmill |
Easy |
|
1:02:45 |
|
|
1/4/2008 |
Run |
treadmill |
Tempo |
5.0 mi |
44:45 |
8:57 |
|
1/6/2008 |
Run |
treadmill |
Long |
10.0 mi |
1:31:12 |
9:08 |
|
1/7/2008 |
Run |
treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
1/9/2008 |
Run |
treadmill |
Tempo |
6.0 mi |
49:58 |
8:20 |
|
1/9/2008 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
1/11/2008 |
Run |
treadmill |
Fartlek |
3.5 mi |
30:40 |
8:46 |
|
1/16/2008 |
Run |
treadmill |
Tempo |
4.0 mi |
33:20 |
8:20 |
|
1/17/2008 |
Run |
treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
1/19/2008 |
Run |
treadmill |
Tempo |
6.0 mi |
54:00 |
9:00 |
|
1/21/2008 |
Run |
treadmill |
Tempo |
7.0 mi |
59:41 |
8:32 |
|
1/22/2008 |
Run |
treadmill |
Interval |
5.0 mi |
44:00 |
8:48 |
|
1/30/2008 |
Run |
treadmill |
Tempo |
7.0 mi |
59:00 |
8:26 |
|
2/1/2008 |
Run |
treadmill |
Interval |
3.6 mi |
31:10 |
8:40 |
|
2/5/2008 |
Run |
treadmill |
Interval |
6.0 mi |
50:54 |
8:29 |
|
2/11/2008 |
Run |
treadmill |
Interval |
5.3 mi |
48:40 |
9:11 |
|
2/12/2008 |
Run |
treadmill |
Interval |
3.5 mi |
30:00 |
8:35 |
|
2/21/2008 |
Run |
treadmill |
Tempo |
8.0 mi |
1:07:00 |
8:23 |
|
2/27/2008 |
Run |
treadmill |
Tempo |
6.2 mi |
48:57 |
7:54 |
|
2/28/2008 |
Run |
treadmill |
Easy |
5.0 mi |
42:50 |
8:34 |
|
3/5/2008 |
Run |
treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
3/7/2008 |
Run |
treadmill |
Easy |
4.0 mi |
33:30 |
8:23 |
|
3/13/2008 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
3/19/2008 |
Run |
treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
3/22/2008 |
Run |
treadmill |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
3/27/2008 |
Run |
treadmill |
Tempo |
5.0 mi |
40:50 |
8:10 |
|
3/28/2008 |
Run |
treadmill |
Tempo |
5.0 mi |
41:00 |
8:12 |
|
3/30/2008 |
Run |
treadmill |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
4/2/2008 |
Run |
treadmill |
Tempo |
7.0 mi |
55:51 |
7:59 |
|
4/3/2008 |
Run |
treadmill |
Tempo |
6.0 mi |
48:45 |
8:08 |
|
4/7/2008 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
4/11/2008 |
Run |
treadmill |
Tempo |
7.0 mi |
55:15 |
7:54 |
|
4/12/2008 |
Run |
treadmill |
Tempo |
5.0 mi |
40:45 |
8:09 |
|
4/17/2008 |
Run |
treadmill |
Easy |
3.5 mi |
31:30 |
9:00 |
|
4/25/2008 |
Run |
treadmill |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
4/26/2008 |
Run |
treadmill |
Hill |
12.0 mi |
1:59:00 |
9:55 |
|
5/1/2008 |
Run |
treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
5/5/2008 |
Run |
treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
5/8/2008 |
Run |
treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
5/12/2008 |
Run |
treadmill |
Tempo |
6.2 mi |
49:00 |
7:55 |
|
5/13/2008 |
Run |
treadmill |
Tempo |
5.0 mi |
41:00 |
8:12 |
|
6/7/2008 |
Run |
treadmill |
Tempo |
12.0 mi |
1:39:45 |
8:19 |
|
6/13/2008 |
Run |
treadmill |
Speed |
4.0 mi |
30:15 |
7:34 |
|
6/15/2008 |
Run |
treadmill |
Easy |
5.0 mi |
42:12 |
8:27 |
|
6/16/2008 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
6/27/2008 |
Run |
treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
7/5/2008 |
Run |
treadmill |
Hill |
6.5 mi |
51:00 |
7:51 |
|
7/12/2008 |
Run |
treadmill |
Tempo |
8.0 mi |
1:04:30 |
8:04 |
|
7/15/2008 |
Run |
treadmill |
Tempo |
7.6 mi |
1:00:00 |
7:57 |
|
7/22/2008 |
Run |
treadmill |
Interval |
3.1 mi |
27:00 |
8:43 |
|
8/2/2008 |
Run |
treadmill |
Speed |
4.5 mi |
36:00 |
8:00 |
|
8/4/2008 |
Run |
treadmill |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
8/11/2008 |
Run |
treadmill |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
8/29/2008 |
Run |
treadmill |
Easy |
5.0 mi |
44:50 |
8:58 |
|
9/4/2008 |
Run |
treadmill |
Interval |
4.0 mi |
36:00 |
9:00 |
|
9/5/2008 |
Run |
treadmill |
Tempo |
4.0 mi |
31:45 |
7:57 |
|
9/7/2008 |
Run |
treadmill |
Tempo |
8.0 mi |
1:06:40 |
8:20 |
|
9/12/2008 |
Run |
treadmill |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
9/17/2008 |
Run |
treadmill |
Tempo |
6.5 mi |
50:00 |
7:42 |
|
9/18/2008 |
Run |
treadmill |
Tempo |
3.1 mi |
24:00 |
7:45 |
|
9/19/2008 |
Run |
treadmill |
Tempo |
5.0 mi |
39:49 |
7:58 |
|
9/21/2008 |
Run |
treadmill |
Tempo |
6.2 mi |
49:45 |
8:02 |
|
9/28/2008 |
Run |
treadmill |
Tempo |
10.0 mi |
1:28:00 |
8:48 |
|
10/4/2008 |
Run |
treadmill |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
10/7/2008 |
Run |
treadmill |
Tempo |
4.0 mi |
31:45 |
7:57 |
|
10/10/2008 |
Run |
treadmill |
Easy |
4.0 mi |
35:30 |
8:53 |
|
10/26/2008 |
Run |
treadmill |
Speed |
6.0 mi |
50:20 |
8:24 |
|
11/6/2008 |
Run |
treadmill |
Tempo |
4.0 mi |
31:30 |
7:53 |
|
11/7/2008 |
Run |
treadmill |
Speed |
7.0 mi |
58:50 |
8:25 |
|
11/10/2008 |
Run |
treadmill |
Easy |
3.5 mi |
32:00 |
9:09 |
|
11/11/2008 |
Run |
treadmill |
Tempo |
7.0 mi |
58:25 |
8:21 |
|
11/14/2008 |
Run |
treadmill |
Speed |
8.0 mi |
1:07:10 |
8:24 |
|
11/22/2008 |
Run |
treadmill |
Tempo |
4.0 mi |
31:30 |
7:53 |
|
11/23/2008 |
Run |
treadmill |
Speed |
8.0 mi |
1:08:00 |
8:30 |
|
11/27/2008 |
Run |
treadmill |
Speed |
10.0 mi |
1:26:00 |
8:36 |
|
11/28/2008 |
Run |
treadmill |
Easy |
5.0 mi |
42:10 |
8:26 |
|
12/2/2008 |
Run |
treadmill |
Speed |
5.0 mi |
42:00 |
8:24 |
|
12/5/2008 |
Run |
treadmill |
Tempo |
5.0 mi |
42:15 |
8:27 |
|
12/7/2008 |
Run |
treadmill |
Tempo |
5.0 mi |
41:45 |
8:21 |
|
12/9/2008 |
Run |
treadmill |
Easy |
5.0 mi |
42:10 |
8:26 |
|
12/12/2008 |
Run |
treadmill |
Speed |
10.0 mi |
1:24:45 |
8:29 |
|
12/13/2008 |
Run |
treadmill |
Tempo |
7.0 mi |
58:45 |
8:24 |
|
12/14/2008 |
Run |
treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
12/18/2008 |
Run |
treadmill |
Tempo |
7.2 mi |
1:00:00 |
8:19 |
|
12/19/2008 |
Run |
treadmill |
Easy |
3.7 mi |
30:00 |
8:12 |
|
12/22/2008 |
Run |
treadmill |
Tempo |
10.0 mi |
1:22:00 |
8:12 |
|
12/23/2008 |
Run |
treadmill |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
12/25/2008 |
Run |
treadmill |
Speed |
8.2 mi |
1:08:00 |
8:18 |
|
1/1/2009 |
Run |
treadmill |
Speed |
2.0 mi |
18:00 |
9:00 |
|
1/1/2009 |
Run |
treadmill |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
1/4/2009 |
Run |
treadmill |
Easy |
5.0 mi |
43:45 |
8:45 |
|
1/6/2009 |
Run |
treadmill |
Easy |
6.0 mi |
55:14 |
9:13 |
|
1/8/2009 |
Run |
treadmill |
Easy |
9.0 mi |
1:25:00 |
9:27 |
|
1/9/2009 |
Run |
treadmill |
Easy |
4.0 mi |
34:45 |
8:42 |
|
1/11/2009 |
Run |
treadmill |
Tempo |
12.0 mi |
1:39:45 |
8:19 |
|
1/14/2009 |
Run |
treadmill |
Speed |
5.0 mi |
42:00 |
8:24 |
|
1/15/2009 |
Run |
treadmill |
Easy |
4.4 mi |
39:22 |
8:57 |
|
1/16/2009 |
Run |
treadmill |
Easy |
5.2 mi |
45:00 |
8:40 |
|
1/17/2009 |
Run |
treadmill |
Easy |
10.5 mi |
1:53:00 |
10:46 |
|
1/18/2009 |
Run |
treadmill |
Tempo |
7.0 mi |
56:48 |
8:07 |
|
|