| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/30/2007 |
Run |
treadmill |
Easy |
|
1:02:45 |
|
 |
| 2/14/2009 |
Run |
treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/11/2009 |
Run |
treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/26/2009 |
Run |
treadmill |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 1/9/2008 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/3/2011 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/12/2014 |
Run |
treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 1/9/2016 |
Run |
treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/12/2018 |
Run |
treadmill |
Speed |
1.2 mi |
10:00 |
8:20 |
|
| 4/19/2009 |
Run |
treadmill |
Easy |
1.4 mi |
30:00 |
21:26 |
|
| 1/7/2008 |
Run |
treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/15/2010 |
Run |
treadmill |
Default |
1.5 mi |
15:00 |
10:00 |
|
| 3/1/2018 |
Run |
treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/1/2009 |
Run |
treadmill |
Speed |
2.0 mi |
18:00 |
9:00 |
|
| 6/29/2009 |
Run |
treadmill |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 7/20/2010 |
Run |
treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/11/2011 |
Run |
treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 10/9/2012 |
Run |
treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 2/26/2018 |
Run |
treadmill |
Hill |
2.0 mi |
26:00 |
13:00 |
|
| 4/5/2018 |
Run |
treadmill |
Hill |
2.0 mi |
30:00 |
15:00 |
|
| 7/18/2018 |
Run |
treadmill |
Default |
2.0 mi |
27:35 |
13:48 |
|
| 9/25/2018 |
Run |
treadmill |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 1/25/2012 |
Run |
treadmill |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 2/3/2012 |
Run |
treadmill |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 2/10/2012 |
Run |
treadmill |
Tempo |
2.5 mi |
20:00 |
8:00 |
|
| 10/23/2012 |
Run |
treadmill |
Easy |
2.5 mi |
35:00 |
14:00 |
|
| 7/17/2014 |
Run |
treadmill |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 1/14/2016 |
Run |
treadmill |
Default |
2.5 mi |
22:00 |
8:48 |
|
| 5/15/2018 |
Run |
treadmill |
Hill |
2.5 mi |
32:00 |
12:48 |
|
| 4/26/2018 |
Run |
treadmill |
Hill |
2.6 mi |
33:30 |
12:54 |
|
| 2/13/2009 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/4/2009 |
Run |
treadmill |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 9/10/2009 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/10/2009 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/13/2010 |
Run |
treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 1/3/2011 |
Run |
treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 5/3/2011 |
Run |
treadmill |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 5/10/2011 |
Run |
treadmill |
Default |
3.0 mi |
26:00 |
8:40 |
|
| 7/19/2011 |
Run |
treadmill |
Default |
3.0 mi |
27:00 |
9:00 |
|
| 8/10/2011 |
Run |
treadmill |
Default |
3.0 mi |
26:00 |
8:40 |
|
| 8/19/2011 |
Run |
treadmill |
Default |
3.0 mi |
25:00 |
8:20 |
|
| 9/1/2011 |
Run |
treadmill |
Default |
3.0 mi |
25:00 |
8:20 |
|
| 10/10/2012 |
Run |
treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 3/3/2016 |
Run |
treadmill |
Default |
3.0 mi |
26:00 |
8:40 |
|
| 1/21/2018 |
Run |
treadmill |
Tempo |
3.0 mi |
24:42 |
8:14 |
|
| 1/24/2018 |
Run |
treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 1/25/2018 |
Run |
treadmill |
Hill |
3.0 mi |
44:06 |
14:42 |
|
| 1/28/2018 |
Run |
treadmill |
Speed |
3.0 mi |
23:45 |
7:55 |
|
| 3/26/2018 |
Run |
treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/6/2018 |
Run |
treadmill |
Tempo |
3.0 mi |
25:11 |
8:24 |
|
| 7/16/2018 |
Run |
treadmill |
Easy |
3.0 mi |
40:24 |
13:28 |
|
| 5/5/2008 |
Run |
treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 7/22/2008 |
Run |
treadmill |
Interval |
3.1 mi |
27:00 |
8:43 |
|
| 9/18/2008 |
Run |
treadmill |
Tempo |
3.1 mi |
24:00 |
7:45 |
|
| 1/27/2009 |
Run |
treadmill |
Tempo |
3.1 mi |
25:30 |
8:14 |
|
| 2/12/2009 |
Run |
treadmill |
Easy |
3.1 mi |
25:45 |
8:19 |
|
| 2/20/2009 |
Run |
treadmill |
Easy |
3.1 mi |
25:20 |
8:11 |
|
| 4/28/2009 |
Run |
treadmill |
Tempo |
3.1 mi |
23:30 |
7:35 |
|
| 5/25/2009 |
Run |
treadmill |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 8/3/2009 |
Run |
treadmill |
Easy |
3.1 mi |
26:40 |
8:37 |
|
| 8/11/2009 |
Run |
treadmill |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 9/15/2009 |
Run |
treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 9/18/2009 |
Run |
treadmill |
Tempo |
3.1 mi |
25:00 |
8:04 |
|
| 9/23/2009 |
Run |
treadmill |
Tempo |
3.1 mi |
26:00 |
8:24 |
|
| 12/22/2009 |
Run |
treadmill |
Default |
3.1 mi |
25:00 |
8:04 |
|
| 3/16/2010 |
Run |
treadmill |
Hill |
3.1 mi |
47:00 |
15:10 |
|
| 5/4/2010 |
Run |
treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 5/26/2010 |
Run |
treadmill |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 1/8/2011 |
Run |
treadmill |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 1/10/2011 |
Run |
treadmill |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 6/9/2011 |
Run |
treadmill |
Tempo |
3.1 mi |
25:00 |
8:04 |
|
| 6/21/2011 |
Run |
treadmill |
Default |
3.1 mi |
28:00 |
9:02 |
|
| 7/11/2011 |
Run |
treadmill |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 7/21/2011 |
Run |
treadmill |
Speed |
3.1 mi |
26:00 |
8:24 |
|
| 2/1/2012 |
Run |
treadmill |
Tempo |
3.1 mi |
25:00 |
8:04 |
|
| 2/1/2012 |
Run |
treadmill |
Tempo |
3.1 mi |
24:45 |
8:00 |
|
| 10/7/2012 |
Run |
treadmill |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 11/6/2012 |
Run |
treadmill |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 8/21/2014 |
Run |
treadmill |
Tempo |
3.1 mi |
25:00 |
8:04 |
|
| 8/26/2014 |
Run |
treadmill |
Tempo |
3.1 mi |
26:00 |
8:24 |
|
| 1/17/2016 |
Run |
treadmill |
Tempo |
3.1 mi |
25:00 |
8:04 |
|
| 6/23/2009 |
Run |
treadmill |
Hill |
3.2 mi |
45:00 |
14:04 |
|
| 7/18/2009 |
Run |
treadmill |
Easy |
3.2 mi |
34:20 |
10:44 |
|
| 5/18/2010 |
Run |
treadmill |
Default |
3.2 mi |
30:00 |
9:23 |
|
| 6/25/2010 |
Run |
treadmill |
Easy |
3.2 mi |
38:00 |
11:53 |
|
| 7/2/2010 |
Run |
treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 9/4/2010 |
Run |
treadmill |
Easy |
3.2 mi |
44:00 |
13:45 |
|
| 1/19/2011 |
Run |
treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 1/27/2011 |
Run |
treadmill |
Easy |
3.2 mi |
29:40 |
9:17 |
|
| 2/2/2010 |
Run |
treadmill |
Hill |
3.3 mi |
45:00 |
13:51 |
|
| 10/12/2011 |
Run |
treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 9/11/2009 |
Run |
treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 11/23/2009 |
Run |
treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 4/20/2010 |
Run |
treadmill |
Hill |
3.3 mi |
50:00 |
15:10 |
|
| 2/7/2011 |
Run |
treadmill |
Default |
3.3 mi |
32:00 |
9:42 |
|
| 5/28/2018 |
Run |
treadmill |
Easy |
3.3 mi |
28:30 |
8:39 |
|
| 5/20/2009 |
Run |
treadmill |
Tempo |
3.4 mi |
27:30 |
8:06 |
|
| 6/15/2010 |
Run |
treadmill |
Easy |
3.4 mi |
31:00 |
9:08 |
|
| 9/30/2011 |
Run |
treadmill |
Default |
3.4 mi |
30:00 |
8:50 |
|
| 1/11/2008 |
Run |
treadmill |
Fartlek |
3.5 mi |
30:40 |
8:46 |
|
|