| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/30/2007 |
Run |
treadmill |
Easy |
|
1:02:45 |
|
 |
| 3/13/2008 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 4/7/2008 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 10/28/2009 |
Run |
treadmill |
Easy |
4.6 mi |
|
|
|
| 11/8/2011 |
Run |
treadmill |
Default |
7.0 mi |
|
|
|
| 12/16/2011 |
Run |
treadmill |
Default |
5.0 mi |
|
|
|
| 2/24/2009 |
Run |
treadmill |
Tempo |
6.0 mi |
45:07 |
7:32 |
|
| 6/13/2008 |
Run |
treadmill |
Speed |
4.0 mi |
30:15 |
7:34 |
|
| 4/28/2009 |
Run |
treadmill |
Tempo |
3.1 mi |
23:30 |
7:35 |
|
| 9/17/2008 |
Run |
treadmill |
Tempo |
6.5 mi |
50:00 |
7:42 |
|
| 3/26/2018 |
Run |
treadmill |
Tempo |
7.0 mi |
53:55 |
7:43 |
|
| 9/18/2008 |
Run |
treadmill |
Tempo |
3.1 mi |
24:00 |
7:45 |
|
| 2/25/2009 |
Run |
treadmill |
Tempo |
5.0 mi |
39:00 |
7:48 |
|
| 7/5/2008 |
Run |
treadmill |
Hill |
6.5 mi |
51:00 |
7:51 |
|
| 5/13/2018 |
Run |
treadmill |
Tempo |
5.0 mi |
39:22 |
7:53 |
|
| 11/6/2008 |
Run |
treadmill |
Tempo |
4.0 mi |
31:30 |
7:53 |
|
| 11/22/2008 |
Run |
treadmill |
Tempo |
4.0 mi |
31:30 |
7:53 |
|
| 12/25/2011 |
Run |
treadmill |
Tempo |
4.0 mi |
31:30 |
7:53 |
|
| 3/29/2018 |
Run |
treadmill |
Tempo |
8.0 mi |
1:03:00 |
7:53 |
|
| 5/12/2018 |
Run |
treadmill |
Tempo |
7.0 mi |
55:10 |
7:53 |
|
| 4/11/2008 |
Run |
treadmill |
Tempo |
7.0 mi |
55:15 |
7:54 |
|
| 2/27/2008 |
Run |
treadmill |
Tempo |
6.2 mi |
48:57 |
7:54 |
|
| 5/12/2008 |
Run |
treadmill |
Tempo |
6.2 mi |
49:00 |
7:55 |
|
| 1/28/2018 |
Run |
treadmill |
Speed |
3.0 mi |
23:45 |
7:55 |
|
| 1/20/2009 |
Run |
treadmill |
Tempo |
5.0 mi |
39:40 |
7:56 |
|
| 4/1/2009 |
Run |
treadmill |
Tempo |
4.4 mi |
35:00 |
7:57 |
|
| 9/5/2008 |
Run |
treadmill |
Tempo |
4.0 mi |
31:45 |
7:57 |
|
| 10/7/2008 |
Run |
treadmill |
Tempo |
4.0 mi |
31:45 |
7:57 |
|
| 3/11/2009 |
Run |
treadmill |
Tempo |
5.5 mi |
43:40 |
7:57 |
|
| 7/15/2008 |
Run |
treadmill |
Tempo |
7.6 mi |
1:00:00 |
7:57 |
|
| 3/26/2009 |
Run |
treadmill |
Tempo |
6.0 mi |
47:42 |
7:57 |
|
| 9/19/2008 |
Run |
treadmill |
Tempo |
5.0 mi |
39:49 |
7:58 |
|
| 4/2/2008 |
Run |
treadmill |
Tempo |
7.0 mi |
55:51 |
7:59 |
|
| 2/1/2012 |
Run |
treadmill |
Tempo |
3.1 mi |
24:45 |
8:00 |
|
| 6/16/2008 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/2/2008 |
Run |
treadmill |
Speed |
4.5 mi |
36:00 |
8:00 |
|
| 8/4/2008 |
Run |
treadmill |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 8/11/2008 |
Run |
treadmill |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 9/12/2008 |
Run |
treadmill |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 12/23/2008 |
Run |
treadmill |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 1/1/2009 |
Run |
treadmill |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 2/14/2009 |
Run |
treadmill |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 5/21/2009 |
Run |
treadmill |
Speed |
5.5 mi |
44:00 |
8:00 |
|
| 6/2/2009 |
Run |
treadmill |
Tempo |
8.0 mi |
1:04:00 |
8:00 |
|
| 12/25/2009 |
Run |
treadmill |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 5/29/2011 |
Run |
treadmill |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 2/10/2012 |
Run |
treadmill |
Tempo |
2.5 mi |
20:00 |
8:00 |
|
| 2/16/2012 |
Run |
treadmill |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 3/28/2018 |
Run |
treadmill |
Tempo |
7.0 mi |
56:00 |
8:00 |
|
| 9/21/2008 |
Run |
treadmill |
Tempo |
6.2 mi |
49:45 |
8:02 |
|
| 7/12/2008 |
Run |
treadmill |
Tempo |
8.0 mi |
1:04:30 |
8:04 |
|
| 9/18/2009 |
Run |
treadmill |
Tempo |
3.1 mi |
25:00 |
8:04 |
|
| 12/22/2009 |
Run |
treadmill |
Default |
3.1 mi |
25:00 |
8:04 |
|
| 6/9/2011 |
Run |
treadmill |
Tempo |
3.1 mi |
25:00 |
8:04 |
|
| 2/1/2012 |
Run |
treadmill |
Tempo |
3.1 mi |
25:00 |
8:04 |
|
| 8/21/2014 |
Run |
treadmill |
Tempo |
3.1 mi |
25:00 |
8:04 |
|
| 1/17/2016 |
Run |
treadmill |
Tempo |
3.1 mi |
25:00 |
8:04 |
|
| 5/20/2009 |
Run |
treadmill |
Tempo |
3.4 mi |
27:30 |
8:06 |
|
| 5/29/2009 |
Run |
treadmill |
Tempo |
8.0 mi |
1:04:45 |
8:06 |
|
| 5/15/2009 |
Run |
treadmill |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 3/30/2018 |
Run |
treadmill |
Tempo |
5.0 mi |
40:30 |
8:06 |
|
| 1/18/2009 |
Run |
treadmill |
Tempo |
7.0 mi |
56:48 |
8:07 |
|
| 4/3/2008 |
Run |
treadmill |
Tempo |
6.0 mi |
48:45 |
8:08 |
|
| 4/11/2018 |
Run |
treadmill |
Tempo |
4.0 mi |
32:30 |
8:08 |
|
| 3/24/2018 |
Run |
treadmill |
Easy |
5.0 mi |
40:41 |
8:09 |
|
| 2/8/2018 |
Run |
treadmill |
Speed |
6.0 mi |
48:52 |
8:09 |
|
| 4/2/2009 |
Run |
treadmill |
Tempo |
4.0 mi |
32:35 |
8:09 |
|
| 4/12/2008 |
Run |
treadmill |
Tempo |
5.0 mi |
40:45 |
8:09 |
|
| 5/12/2009 |
Run |
treadmill |
Tempo |
7.4 mi |
1:00:00 |
8:10 |
|
| 3/27/2008 |
Run |
treadmill |
Tempo |
5.0 mi |
40:50 |
8:10 |
|
| 3/7/2018 |
Run |
treadmill |
Tempo |
5.0 mi |
40:50 |
8:10 |
|
| 2/20/2009 |
Run |
treadmill |
Easy |
3.1 mi |
25:20 |
8:11 |
|
| 4/16/2010 |
Run |
treadmill |
Default |
6.2 mi |
50:45 |
8:12 |
|
| 5/19/2009 |
Run |
treadmill |
Tempo |
4.0 mi |
32:45 |
8:12 |
|
| 12/19/2008 |
Run |
treadmill |
Easy |
3.7 mi |
30:00 |
8:12 |
|
| 3/28/2008 |
Run |
treadmill |
Tempo |
5.0 mi |
41:00 |
8:12 |
|
| 5/13/2008 |
Run |
treadmill |
Tempo |
5.0 mi |
41:00 |
8:12 |
|
| 12/22/2008 |
Run |
treadmill |
Tempo |
10.0 mi |
1:22:00 |
8:12 |
|
| 2/24/2010 |
Run |
treadmill |
Tempo |
5.0 mi |
41:00 |
8:12 |
|
| 6/6/2011 |
Run |
treadmill |
Tempo |
10.0 mi |
1:22:00 |
8:12 |
|
| 9/2/2014 |
Run |
treadmill |
Tempo |
5.0 mi |
41:00 |
8:12 |
|
| 1/16/2018 |
Run |
treadmill |
Tempo |
6.0 mi |
49:12 |
8:12 |
|
| 2/13/2018 |
Run |
treadmill |
Fartlek |
5.0 mi |
41:00 |
8:12 |
|
| 2/16/2016 |
Run |
treadmill |
Tempo |
4.0 mi |
32:50 |
8:13 |
|
| 4/10/2009 |
Run |
treadmill |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 1/27/2009 |
Run |
treadmill |
Tempo |
3.1 mi |
25:30 |
8:14 |
|
| 1/21/2018 |
Run |
treadmill |
Tempo |
3.0 mi |
24:42 |
8:14 |
|
| 2/7/2009 |
Run |
treadmill |
Tempo |
4.3 mi |
35:00 |
8:15 |
|
| 8/28/2014 |
Run |
treadmill |
Speed |
6.8 mi |
56:00 |
8:15 |
|
| 2/26/2009 |
Run |
treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/10/2010 |
Run |
treadmill |
Tempo |
6.0 mi |
49:30 |
8:15 |
|
| 12/20/2011 |
Run |
treadmill |
Default |
4.0 mi |
33:00 |
8:15 |
|
| 1/5/2012 |
Run |
treadmill |
Tempo |
6.0 mi |
49:30 |
8:15 |
|
| 2/11/2009 |
Run |
treadmill |
Speed |
7.0 mi |
57:50 |
8:16 |
|
| 4/7/2009 |
Run |
treadmill |
Speed |
4.5 mi |
37:12 |
8:16 |
|
| 7/21/2009 |
Run |
treadmill |
Tempo |
7.5 mi |
1:02:00 |
8:16 |
|
| 11/15/2009 |
Run |
treadmill |
Speed |
7.5 mi |
1:02:00 |
8:16 |
|
| 8/28/2009 |
Run |
treadmill |
Speed |
8.0 mi |
1:06:20 |
8:18 |
|
| 12/25/2008 |
Run |
treadmill |
Speed |
8.2 mi |
1:08:00 |
8:18 |
|
| 4/21/2009 |
Run |
treadmill |
Tempo |
5.0 mi |
41:30 |
8:18 |
|
|