Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
4/24/2008 |
Run |
Barr trail |
Tempo |
7.0 mi |
1:15:00 |
10:43 |
|
7/12/2009 |
Run |
Barr trail |
Race |
12.0 mi |
2:23:48 |
11:59 |
|
2/1/2009 |
Run |
Barr trail |
Long |
16.0 mi |
3:12:00 |
12:00 |
|
6/3/2009 |
Run |
Barr trail |
Hill |
10.5 mi |
2:08:00 |
12:12 |
|
5/27/2009 |
Run |
Barr trail |
Hill |
10.2 mi |
2:05:00 |
12:16 |
|
5/14/2009 |
Run |
Barr trail |
Easy |
8.0 mi |
1:40:00 |
12:30 |
|
6/7/2009 |
Run |
Barr trail |
Hill |
15.0 mi |
3:13:30 |
12:54 |
|
7/17/2011 |
Run |
Barr trail |
Race |
12.0 mi |
2:34:52 |
12:55 |
|
8/16/2009 |
Run |
Barr trail |
Race |
26.2 mi |
5:40:11 |
13:00 |
|
5/14/2008 |
Run |
Barr trail |
Hill |
7.0 mi |
1:32:00 |
13:09 |
|
8/5/2009 |
Run |
Barr trail |
Hill |
7.0 mi |
1:33:43 |
13:24 |
|
7/22/2009 |
Run |
Barr trail |
Hill |
6.0 mi |
1:21:00 |
13:30 |
|
7/2/2008 |
Run |
Barr trail |
Hill |
11.0 mi |
2:30:00 |
13:39 |
|
6/25/2009 |
Run |
Barr trail |
Speed |
6.0 mi |
1:22:00 |
13:40 |
|
5/28/2008 |
Run |
Barr trail |
Hill |
6.5 mi |
1:30:00 |
13:51 |
|
6/11/2008 |
Run |
Barr trail |
Hill |
9.0 mi |
2:05:00 |
13:54 |
|
7/25/2008 |
Run |
Barr trail |
Long |
22.0 mi |
5:08:28 |
14:02 |
|
4/8/2009 |
Run |
Barr trail |
Easy |
6.0 mi |
1:25:00 |
14:10 |
|
7/23/2008 |
Run |
Barr trail |
Hill |
13.0 mi |
3:06:00 |
14:19 |
|
5/21/2008 |
Run |
Barr trail |
Hill |
6.5 mi |
1:34:39 |
14:34 |
|
5/22/2011 |
Run |
Barr trail |
Long |
16.4 mi |
4:05:00 |
14:57 |
|
8/7/2008 |
Run |
Barr trail |
Hill |
6.0 mi |
1:30:00 |
15:00 |
|
7/9/2011 |
Run |
Barr trail |
Long |
12.0 mi |
3:00:00 |
15:00 |
|
7/17/2009 |
Run |
Barr trail |
Long |
23.0 mi |
5:55:00 |
15:27 |
|
8/3/2008 |
Run |
Barr trail |
Hill |
12.0 mi |
3:06:00 |
15:30 |
|
7/27/2009 |
Run |
Barr trail |
Easy |
11.5 mi |
3:04:00 |
16:00 |
|
8/15/2009 |
Run |
Barr trail |
Race |
13.2 mi |
3:46:42 |
17:11 |
|
6/28/2009 |
Run |
Barr trail |
Long |
21.0 mi |
6:08:00 |
17:32 |
|
7/8/2008 |
Run |
Barr trail |
Hill |
8.0 mi |
2:22:00 |
17:45 |
|
6/12/2008 |
Run |
Barr trail |
Hill |
5.0 mi |
1:30:00 |
18:00 |
|
8/2/2009 |
Run |
Barr trail |
Hill |
12.0 mi |
3:37:00 |
18:05 |
|
8/12/2009 |
Run |
Barr trail |
Hill |
2.0 mi |
36:34 |
18:17 |
|
7/25/2009 |
Run |
Barr trail |
Hill |
14.0 mi |
4:30:00 |
19:18 |
|
5/29/2008 |
Run |
Barr trail |
Hill |
3.0 mi |
1:00:00 |
20:00 |
|
8/9/2008 |
Run |
Barr trail |
Hill |
6.0 mi |
2:00:00 |
20:00 |
|
8/13/2008 |
Run |
Barr trail |
Easy |
2.0 mi |
42:00 |
21:00 |
|
8/9/2009 |
Run |
Barr trail |
Hill |
6.1 mi |
2:15:00 |
22:08 |
|
|