Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
4/24/2008 Run
Barr trail
Tempo 7.0 mi 1:15:00 10:43
7/12/2009 Run
Barr trail
Race 12.0 mi 2:23:48 11:59
2/1/2009 Run
Barr trail
Long 16.0 mi 3:12:00 12:00
6/3/2009 Run
Barr trail
Hill 10.5 mi 2:08:00 12:12
5/27/2009 Run
Barr trail
Hill 10.2 mi 2:05:00 12:16
5/14/2009 Run
Barr trail
Easy 8.0 mi 1:40:00 12:30
6/7/2009 Run
Barr trail
Hill 15.0 mi 3:13:30 12:54
7/17/2011 Run
Barr trail
Race 12.0 mi 2:34:52 12:55
8/16/2009 Run
Barr trail
Race 26.2 mi 5:40:11 13:00
5/14/2008 Run
Barr trail
Hill 7.0 mi 1:32:00 13:09
8/5/2009 Run
Barr trail
Hill 7.0 mi 1:33:43 13:24
7/22/2009 Run
Barr trail
Hill 6.0 mi 1:21:00 13:30
7/2/2008 Run
Barr trail
Hill 11.0 mi 2:30:00 13:39
6/25/2009 Run
Barr trail
Speed 6.0 mi 1:22:00 13:40
5/28/2008 Run
Barr trail
Hill 6.5 mi 1:30:00 13:51
6/11/2008 Run
Barr trail
Hill 9.0 mi 2:05:00 13:54
7/25/2008 Run
Barr trail
Long 22.0 mi 5:08:28 14:02
4/8/2009 Run
Barr trail
Easy 6.0 mi 1:25:00 14:10
7/23/2008 Run
Barr trail
Hill 13.0 mi 3:06:00 14:19
5/21/2008 Run
Barr trail
Hill 6.5 mi 1:34:39 14:34
5/22/2011 Run
Barr trail
Long 16.4 mi 4:05:00 14:57
8/7/2008 Run
Barr trail
Hill 6.0 mi 1:30:00 15:00
7/9/2011 Run
Barr trail
Long 12.0 mi 3:00:00 15:00
7/17/2009 Run
Barr trail
Long 23.0 mi 5:55:00 15:27
8/3/2008 Run
Barr trail
Hill 12.0 mi 3:06:00 15:30
7/27/2009 Run
Barr trail
Easy 11.5 mi 3:04:00 16:00
8/15/2009 Run
Barr trail
Race 13.2 mi 3:46:42 17:11
6/28/2009 Run
Barr trail
Long 21.0 mi 6:08:00 17:32
7/8/2008 Run
Barr trail
Hill 8.0 mi 2:22:00 17:45
6/12/2008 Run
Barr trail
Hill 5.0 mi 1:30:00 18:00
8/2/2009 Run
Barr trail
Hill 12.0 mi 3:37:00 18:05
8/12/2009 Run
Barr trail
Hill 2.0 mi 36:34 18:17
7/25/2009 Run
Barr trail
Hill 14.0 mi 4:30:00 19:18
5/29/2008 Run
Barr trail
Hill 3.0 mi 1:00:00 20:00
8/9/2008 Run
Barr trail
Hill 6.0 mi 2:00:00 20:00
8/13/2008 Run
Barr trail
Easy 2.0 mi 42:00 21:00
8/9/2009 Run
Barr trail
Hill 6.1 mi 2:15:00 22:08