Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
8/1/2014 |
Run |
Yassos |
Speed |
3.0 mi |
26:00 |
8:40 |
|
1/8/2012 |
Run |
Yassos |
Speed |
3.7 mi |
30:00:00 |
8:06:30 |
|
1/10/2012 |
Run |
Yassos |
Speed |
4.0 mi |
35:00 |
8:45 |
|
7/15/2014 |
Run |
Yassos |
Speed |
5.0 mi |
45:00 |
9:00 |
|
1/23/2018 |
Run |
Yassos |
Speed |
5.0 mi |
42:45 |
8:33 |
|
3/5/2018 |
Run |
Yassos |
Speed |
5.0 mi |
42:40 |
8:32 |
|
1/17/2012 |
Run |
Yassos |
Speed |
5.5 mi |
45:00 |
8:11 |
|
2/25/2008 |
Run |
Yassos |
Interval |
6.0 mi |
50:00 |
8:20 |
|
4/8/2008 |
Run |
Yassos |
Speed |
6.0 mi |
50:00 |
8:20 |
|
4/16/2008 |
Run |
Yassos |
Speed |
6.0 mi |
51:00 |
8:30 |
|
8/8/2014 |
Run |
Yassos |
Speed |
6.0 mi |
52:00 |
8:40 |
|
2/1/2018 |
Run |
Yassos |
Speed |
6.0 mi |
50:59 |
8:30 |
|
3/13/2018 |
Run |
Yassos |
Speed |
6.0 mi |
51:00 |
8:30 |
|
4/25/2018 |
Run |
Yassos |
Speed |
6.0 mi |
51:40 |
8:37 |
|
5/9/2018 |
Run |
Yassos |
Speed |
6.0 mi |
52:00 |
8:40 |
|
3/6/2008 |
Run |
Yassos |
Tempo |
6.2 mi |
52:00 |
8:24 |
|
5/22/2008 |
Run |
Yassos |
Speed |
6.2 mi |
50:00 |
8:04 |
|
7/25/2014 |
Run |
Yassos |
Speed |
6.2 mi |
55:00 |
8:53 |
|
6/10/2018 |
Run |
Yassos |
Speed |
7.0 mi |
1:00:00 |
8:35 |
|
2/16/2018 |
Run |
Yassos |
Speed |
7.5 mi |
1:04:00 |
8:32 |
|
3/18/2009 |
Run |
Yassos |
Speed |
8.5 mi |
1:10:00 |
8:15 |
|
|