Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
11/13/2011 Run
spruce mountain
Default 13.5 mi 2:20:00 10:23
1/31/2010 Run
spruce mountain
Easy 13.0 mi 2:20:00 10:47
11/19/2011 Run
spruce mountain
Easy 5.5 mi 1:00:00 10:55
5/23/2009 Run
spruce mountain
Long 15.0 mi 2:44:00 10:56
3/5/2016 Run
spruce mountain
Default 10.0 mi 1:50:00 11:00
4/26/2009 Run
spruce mountain
Long 15.5 mi 2:53:00 11:10
7/23/2014 Run
spruce mountain
Easy 12.0 mi 2:16:00 11:20
12/1/2012 Run
spruce mountain
Long 10.0 mi 1:55:00 11:30
2/14/2010 Run
spruce mountain
Easy 13.0 mi 2:30:00 11:33
6/17/2018 Run
spruce mountain
Easy 5.5 mi 1:04:00 11:39
5/1/2011 Run
spruce mountain
Easy 11.0 mi 2:10:00 11:50
7/13/2018 Run
spruce mountain
Easy 5.5 mi 1:10:00 12:44
8/26/2018 Run
spruce mountain
Easy 7.2 mi 1:46:00 14:44
7/27/2018 Run
spruce mountain
Default 6.5 mi 1:42:00 15:42
10/31/2009 Run
spruce mountain
Easy 6.0 mi 2:00:00 20:00