| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2010 |
Bike |
Random Route |
Easy |
16.0 mi |
52:00 |
3:15 |
 |
| 4/13/2010 |
Bike |
Random Route |
Easy |
20.0 mi |
1:06:00 |
3:18 |
|
| 9/2/2010 |
Elliptical |
Random Route |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 2/8/2011 |
Elliptical |
Random Route |
Default |
|
57:00 |
|
|
| 1/1/2008 |
Run |
Random Route |
Race |
6.2 mi |
54:00 |
8:43 |
|
| 1/10/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:07:09 |
11:12 |
|
| 1/12/2008 |
Run |
Random Route |
Race |
6.2 mi |
1:09:45 |
11:15 |
|
| 1/26/2008 |
Run |
Random Route |
Race |
8.0 mi |
1:08:01 |
8:31 |
|
| 2/15/2008 |
Run |
Random Route |
Interval |
6.2 mi |
1:04:00 |
10:20 |
|
| 2/16/2008 |
Run |
Random Route |
Long |
15.8 mi |
2:49:00 |
10:44 |
|
| 2/19/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 2/23/2008 |
Run |
Random Route |
Race |
12.4 mi |
1:51:33 |
9:00 |
|
| 3/9/2008 |
Run |
Random Route |
Long |
20.0 mi |
3:58:00 |
11:54 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:06:00 |
10:10 |
|
| 3/15/2008 |
Run |
Random Route |
Long |
22.0 mi |
4:26:00 |
12:06 |
|
| 3/25/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:33:00 |
10:20 |
|
| 3/29/2008 |
Run |
Random Route |
Long |
16.4 mi |
3:00:30 |
11:01 |
|
| 4/5/2008 |
Run |
Random Route |
Long |
25.0 mi |
4:30:00 |
10:48 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 4/19/2008 |
Run |
Random Route |
Race |
31.0 mi |
5:11:35 |
10:04 |
|
| 4/23/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 4/25/2008 |
Run |
Random Route |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 5/3/2008 |
Run |
Random Route |
Long |
50.0 mi |
9:49:00 |
11:47 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:53:00 |
14:08 |
|
| 5/18/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:15 |
10:03 |
|
| 5/19/2008 |
Run |
Random Route |
Tempo |
6.5 mi |
1:00:00 |
9:14 |
|
| 5/24/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:38:00 |
8:55 |
|
| 5/26/2008 |
Run |
Random Route |
Long |
21.5 mi |
4:12:58 |
11:46 |
|
| 5/31/2008 |
Run |
Random Route |
Long |
16.0 mi |
3:12:00 |
12:00 |
|
| 6/2/2008 |
Run |
Random Route |
Tempo |
7.8 mi |
1:12:00 |
9:14 |
|
| 6/3/2008 |
Run |
Random Route |
Long |
15.0 mi |
3:03:00 |
12:12 |
|
| 6/5/2008 |
Run |
Random Route |
Hill |
6.0 mi |
1:30:00 |
15:00 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 6/21/2008 |
Run |
Random Route |
Race |
50.4 mi |
10:44:00 |
12:47 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:22:00 |
12:37 |
|
| 7/6/2008 |
Run |
Random Route |
Hill |
22.0 mi |
6:00:00 |
16:22 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 7/19/2008 |
Run |
Random Route |
Long |
45.0 mi |
11:48:00 |
15:44 |
|
| 7/26/2008 |
Run |
Random Route |
Long |
24.0 mi |
5:35:00 |
13:58 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
4.5 mi |
55:00 |
12:14 |
|
| 8/1/2008 |
Run |
Random Route |
Hill |
12.0 mi |
2:20:00 |
11:40 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
6.8 mi |
1:08:00 |
10:00 |
|
| 8/16/2008 |
Run |
Random Route |
Race |
100.0 mi |
28:49:12 |
17:18 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
5.3 mi |
1:03:00 |
12:00 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
5.8 mi |
1:04:00 |
11:03 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:08:00 |
10:28 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 9/16/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:44:00 |
9:28 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
5.5 mi |
57:07 |
10:24 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
5.5 mi |
57:00 |
10:22 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/5/2008 |
Run |
Random Route |
Race |
4.0 mi |
34:55 |
8:44 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:07:00 |
10:19 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 10/19/2008 |
Run |
Random Route |
Race |
4.7 mi |
42:00 |
8:57 |
|
| 10/19/2008 |
Run |
Random Route |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 10/20/2008 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
4.8 mi |
48:49 |
10:11 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
47:40 |
9:32 |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:49 |
10:29 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
5.8 mi |
57:25 |
9:54 |
|
| 10/31/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 11/2/2008 |
Run |
Random Route |
Race |
5.5 mi |
53:23 |
9:43 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/16/2008 |
Run |
Random Route |
Race |
6.5 mi |
1:05:45 |
10:07 |
|
| 11/19/2008 |
Run |
Random Route |
Easy |
4.7 mi |
43:00 |
9:09 |
|
| 12/6/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:48:00 |
8:15 |
|
| 12/10/2008 |
Run |
Random Route |
Easy |
5.5 mi |
51:30 |
9:22 |
|
| 12/15/2008 |
Run |
Random Route |
Long |
20.5 mi |
3:42:00 |
10:50 |
|
| 12/26/2008 |
Run |
Random Route |
Long |
22.0 mi |
3:49:00 |
10:25 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
12.8 mi |
2:03:00 |
9:37 |
|
| 1/29/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:01:42 |
10:07 |
|
| 2/4/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:13:40 |
10:32 |
|
| 2/5/2009 |
Run |
Random Route |
Hill |
8.4 mi |
1:17:00 |
9:10 |
|
| 2/22/2009 |
Run |
Random Route |
Long |
16.0 mi |
3:16:00 |
12:15 |
|
| 3/1/2009 |
Run |
Random Route |
Long |
19.5 mi |
4:05:00 |
12:34 |
|
| 3/3/2009 |
Run |
Random Route |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
9.5 mi |
1:30:00 |
9:29 |
|
| 3/5/2009 |
Run |
Random Route |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 3/8/2009 |
Run |
Random Route |
Easy |
10.7 mi |
2:14:00 |
12:32 |
|
| 3/14/2009 |
Run |
Random Route |
Race |
26.2 mi |
4:35:45 |
10:32 |
|
| 3/16/2009 |
Run |
Random Route |
Easy |
2.2 mi |
22:00 |
10:00 |
|
| 3/17/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 3/25/2009 |
Run |
Random Route |
Hill |
7.8 mi |
1:24:00 |
10:47 |
|
| 4/3/2009 |
Run |
Random Route |
Easy |
6.4 mi |
1:07:43 |
10:40 |
|
| 4/13/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:47:48 |
8:59 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
5.5 mi |
51:00 |
9:17 |
|
| 4/22/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:15:00 |
11:33 |
|
| 4/28/2009 |
Run |
Random Route |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 4/29/2009 |
Run |
Random Route |
Easy |
12.0 mi |
2:06:00 |
10:30 |
|
| 5/2/2009 |
Run |
Random Route |
Race |
50.0 mi |
9:24:09 |
11:17 |
|
| 5/4/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/6/2009 |
Run |
Random Route |
Easy |
4.4 mi |
53:00 |
12:03 |
|
| 5/18/2009 |
Run |
Random Route |
Easy |
6.2 mi |
1:04:00 |
10:20 |
|
|