| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/27/2010 |
Run |
Random Route |
Easy |
0.5 mi |
6:00 |
12:00 |
 |
| 11/2/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/19/2008 |
Run |
Random Route |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 7/9/2009 |
Run |
Random Route |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 5/16/2018 |
Run |
Random Route |
Default |
1.5 mi |
14:00 |
9:20 |
|
| 5/11/2018 |
Run |
Random Route |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 11/5/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 3/16/2009 |
Run |
Random Route |
Easy |
2.2 mi |
22:00 |
10:00 |
|
| 4/25/2008 |
Run |
Random Route |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 9/27/2014 |
Run |
Random Route |
Default |
2.5 mi |
23:00 |
9:12 |
|
| 11/11/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/4/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/2/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/28/2009 |
Run |
Random Route |
Default |
3.0 mi |
30:30 |
10:10 |
|
| 4/20/2018 |
Run |
Random Route |
Tempo |
4.0 mi |
34:00 |
8:30 |
|
| 10/5/2008 |
Run |
Random Route |
Race |
4.0 mi |
34:55 |
8:44 |
|
| 11/19/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/17/2010 |
Run |
Random Route |
Default |
4.0 mi |
35:00 |
8:45 |
|
| 2/19/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 10/19/2009 |
Run |
Random Route |
Easy |
3.8 mi |
36:00 |
9:29 |
|
| 9/2/2010 |
Elliptical |
Random Route |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 2/8/2016 |
Run |
Random Route |
Default |
4.0 mi |
41:44 |
10:26 |
|
| 10/19/2008 |
Run |
Random Route |
Race |
4.7 mi |
42:00 |
8:57 |
|
| 1/1/2016 |
Run |
Random Route |
Easy |
3.1 mi |
42:00 |
13:33 |
|
| 11/19/2008 |
Run |
Random Route |
Easy |
4.7 mi |
43:00 |
9:09 |
|
| 9/24/2009 |
Run |
Random Route |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 2/28/2011 |
Run |
Random Route |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 3/23/2011 |
Run |
Random Route |
Easy |
4.4 mi |
44:00 |
10:00 |
|
| 10/20/2008 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 7/29/2009 |
Run |
Random Route |
Easy |
3.8 mi |
45:00 |
11:51 |
|
| 9/9/2009 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 5/13/2018 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
47:40 |
9:32 |
|
| 8/31/2009 |
Run |
Random Route |
Tempo |
5.5 mi |
48:18 |
8:47 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
4.8 mi |
48:49 |
10:11 |
|
| 3/3/2009 |
Run |
Random Route |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 3/5/2009 |
Run |
Random Route |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 4/28/2009 |
Run |
Random Route |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 4/22/2010 |
Run |
Random Route |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 4/28/2010 |
Run |
Random Route |
Speed |
5.0 mi |
50:00 |
10:00 |
|
| 7/13/2010 |
Run |
Random Route |
Easy |
3.2 mi |
50:00 |
15:38 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
5.5 mi |
51:00 |
9:17 |
|
| 12/10/2008 |
Run |
Random Route |
Easy |
5.5 mi |
51:30 |
9:22 |
|
| 6/11/2009 |
Run |
Random Route |
Easy |
5.0 mi |
51:40 |
10:20 |
|
| 4/6/2010 |
Bike |
Random Route |
Easy |
16.0 mi |
52:00 |
3:15 |
|
| 1/1/2010 |
Run |
Random Route |
Race |
6.2 mi |
52:18 |
8:27 |
|
| 4/19/2010 |
Run |
Random Route |
Easy |
5.5 mi |
52:53 |
9:37 |
|
| 5/6/2009 |
Run |
Random Route |
Easy |
4.4 mi |
53:00 |
12:03 |
|
| 11/2/2008 |
Run |
Random Route |
Race |
5.5 mi |
53:23 |
9:43 |
|
| 1/1/2008 |
Run |
Random Route |
Race |
6.2 mi |
54:00 |
8:43 |
|
| 8/7/2009 |
Run |
Random Route |
Hill |
3.0 mi |
54:00 |
18:00 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
4.5 mi |
55:00 |
12:14 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 3/10/2011 |
Run |
Random Route |
Default |
5.0 mi |
55:00 |
11:00 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
5.5 mi |
57:00 |
10:22 |
|
| 6/20/2010 |
Run |
Random Route |
Easy |
5.5 mi |
57:00 |
10:22 |
|
| 2/8/2011 |
Elliptical |
Random Route |
Default |
|
57:00 |
|
|
| 9/25/2008 |
Run |
Random Route |
Easy |
5.5 mi |
57:07 |
10:24 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
5.8 mi |
57:25 |
9:54 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 8/11/2010 |
Run |
Random Route |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 5/19/2008 |
Run |
Random Route |
Tempo |
6.5 mi |
1:00:00 |
9:14 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/30/2011 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/29/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:01:42 |
10:07 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 3/17/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:49 |
10:29 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
5.3 mi |
1:03:00 |
12:00 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 7/8/2009 |
Run |
Random Route |
Easy |
5.7 mi |
1:03:00 |
11:04 |
|
| 2/15/2008 |
Run |
Random Route |
Interval |
6.2 mi |
1:04:00 |
10:20 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
5.8 mi |
1:04:00 |
11:03 |
|
| 3/17/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 5/18/2009 |
Run |
Random Route |
Easy |
6.2 mi |
1:04:00 |
10:20 |
|
| 8/20/2010 |
Run |
Random Route |
Easy |
5.0 mi |
1:04:00 |
12:48 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 10/31/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 6/8/2010 |
Run |
Random Route |
Default |
5.5 mi |
1:05:00 |
11:50 |
|
| 6/1/2011 |
Run |
Random Route |
Default |
7.0 mi |
1:05:00 |
9:18 |
|
| 11/16/2008 |
Run |
Random Route |
Race |
6.5 mi |
1:05:45 |
10:07 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:06:00 |
10:10 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 12/2/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 4/13/2010 |
Bike |
Random Route |
Easy |
20.0 mi |
1:06:00 |
3:18 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:07:00 |
10:19 |
|
| 4/7/2010 |
Run |
Random Route |
Hill |
4.0 mi |
1:07:00 |
16:45 |
|
| 1/10/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:07:09 |
11:12 |
|
| 7/5/2009 |
Run |
Random Route |
Race |
7.5 mi |
1:07:34 |
9:01 |
|
| 4/3/2009 |
Run |
Random Route |
Easy |
6.4 mi |
1:07:43 |
10:40 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
6.8 mi |
1:08:00 |
10:00 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:08:00 |
10:28 |
|
| 8/21/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 1/26/2008 |
Run |
Random Route |
Race |
8.0 mi |
1:08:01 |
8:31 |
|
| 3/16/2011 |
Run |
Random Route |
Easy |
6.0 mi |
1:09:00 |
11:30 |
|
|