Workouts


Summary
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Date ▲ Activity Course Type Distance Duration Pace  
1/24/2008 Run
Weight Interval Training-Upper Body
Easy 4.0 mi 38:00 9:30
1/29/2008 Run
Weight Interval Training-Upper Body
Easy 4.0 mi 39:30 9:53
2/18/2008 Run
Weight Interval Training-Upper Body
Easy 3.5 mi 34:00 9:43
3/4/2008 Run
Weight Interval Training-Upper Body
Easy 3.5 mi 34:00 9:43
3/24/2008 Run
Weight Interval Training-Upper Body
Easy 3.5 mi 33:00 9:26
4/1/2008 Run
Weight Interval Training-Upper Body
Easy 4.0 mi 37:00 9:15
4/15/2008 Run
Weight Interval Training-Upper Body
Easy 2.0 mi 18:00 9:00