| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2008 |
Run |
Home Roads |
Long |
8.0 mi |
1:21:00 |
10:08 |
 |
| 1/27/2008 |
Run |
Home Roads |
Long |
14.0 mi |
2:31:00 |
10:48 |
|
| 4/13/2008 |
Run |
Home Roads |
Long |
12.0 mi |
1:56:00 |
9:40 |
|
| 4/27/2008 |
Run |
Home Roads |
Tempo |
6.2 mi |
58:00 |
9:22 |
|
| 4/29/2008 |
Run |
Home Roads |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 5/6/2008 |
Run |
Home Roads |
Easy |
6.2 mi |
58:50 |
9:30 |
|
| 5/20/2008 |
Run |
Home Roads |
Easy |
7.0 mi |
1:04:30 |
9:13 |
|
| 6/9/2008 |
Run |
Home Roads |
Easy |
7.1 mi |
1:04:00 |
9:01 |
|
| 6/18/2008 |
Run |
Home Roads |
Easy |
9.0 mi |
1:24:00 |
9:20 |
|
| 6/28/2008 |
Run |
Home Roads |
Easy |
11.7 mi |
2:06:00 |
10:47 |
|
| 6/29/2008 |
Run |
Home Roads |
Easy |
7.0 mi |
1:06:07 |
9:27 |
|
| 7/1/2008 |
Run |
Home Roads |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 7/4/2008 |
Run |
Home Roads |
Easy |
6.2 mi |
1:08:00 |
10:59 |
|
| 7/9/2008 |
Run |
Home Roads |
Tempo |
7.1 mi |
1:02:00 |
8:44 |
|
| 7/29/2008 |
Run |
Home Roads |
Easy |
7.0 mi |
1:12:00 |
10:18 |
|
| 8/12/2008 |
Run |
Home Roads |
Easy |
4.8 mi |
48:00 |
10:07 |
|
| 8/31/2008 |
Run |
Home Roads |
Easy |
6.8 mi |
1:08:00 |
10:00 |
|
| 9/1/2008 |
Run |
Home Roads |
Easy |
11.8 mi |
1:55:58 |
9:50 |
|
| 9/23/2008 |
Run |
Home Roads |
Tempo |
6.8 mi |
1:00:18 |
8:53 |
|
| 9/27/2008 |
Run |
Home Roads |
Long |
12.0 mi |
1:45:33 |
8:48 |
|
| 10/18/2008 |
Run |
Home Roads |
Tempo |
6.8 mi |
58:19 |
8:35 |
|
| 10/28/2008 |
Run |
Home Roads |
Tempo |
6.2 mi |
51:40 |
8:20 |
|
| 11/17/2008 |
Run |
Home Roads |
Easy |
6.2 mi |
1:04:42 |
10:27 |
|
| 11/29/2008 |
Run |
Home Roads |
Long |
20.0 mi |
3:20:00 |
10:00 |
|
| 12/20/2008 |
Run |
Home Roads |
Easy |
10.5 mi |
1:45:00 |
10:00 |
|
| 12/29/2008 |
Run |
Home Roads |
Tempo |
12.0 mi |
1:43:07 |
8:36 |
|
| 1/2/2009 |
Run |
Home Roads |
Tempo |
8.0 mi |
1:09:00 |
8:38 |
|
| 1/31/2009 |
Run |
Home Roads |
Speed |
6.8 mi |
58:00 |
8:32 |
|
| 2/21/2009 |
Run |
Home Roads |
Tempo |
6.8 mi |
58:00 |
8:32 |
|
| 3/15/2009 |
Run |
Home Roads |
Easy |
6.8 mi |
1:07:00 |
9:52 |
|
| 3/21/2009 |
Run |
Home Roads |
Easy |
11.6 mi |
1:52:29 |
9:42 |
|
| 3/22/2009 |
Run |
Home Roads |
Long |
14.2 mi |
2:18:29 |
9:46 |
|
| 5/10/2009 |
Run |
Home Roads |
Easy |
13.0 mi |
2:03:00 |
9:28 |
|
| 6/5/2009 |
Run |
Home Roads |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/6/2009 |
Run |
Home Roads |
Easy |
12.0 mi |
1:48:22 |
9:02 |
|
| 6/16/2009 |
Run |
Home Roads |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 7/26/2009 |
Run |
Home Roads |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 9/6/2009 |
Run |
Home Roads |
Easy |
2.2 mi |
20:11 |
9:11 |
|
| 10/3/2009 |
Run |
Home Roads |
Easy |
6.5 mi |
1:03:00 |
9:42 |
|
| 10/18/2009 |
Run |
Home Roads |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 11/26/2009 |
Run |
Home Roads |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 12/13/2009 |
Run |
Home Roads |
Easy |
12.3 mi |
2:03:00 |
10:00 |
|
| 12/20/2009 |
Run |
Home Roads |
Easy |
11.7 mi |
1:55:00 |
9:50 |
|
| 12/26/2009 |
Run |
Home Roads |
Easy |
6.6 mi |
59:00 |
8:57 |
|
| 1/12/2010 |
Run |
Home Roads |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 2/28/2010 |
Run |
Home Roads |
Long |
18.5 mi |
3:12:00 |
10:23 |
|
| 4/3/2010 |
Run |
Home Roads |
Long |
20.0 mi |
3:20:00 |
10:00 |
|
| 4/10/2010 |
Run |
Home Roads |
Easy |
12.0 mi |
1:55:00 |
9:35 |
|
| 4/20/2010 |
Run |
Home Roads |
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 4/25/2010 |
Run |
Home Roads |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 6/5/2010 |
Run |
Home Roads |
Default |
5.0 mi |
52:00 |
10:24 |
|
| 6/10/2010 |
Run |
Home Roads |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 6/22/2010 |
Run |
Home Roads |
Easy |
5.0 mi |
56:40 |
11:20 |
|
| 7/31/2010 |
Run |
Home Roads |
Default |
5.0 mi |
1:04:00 |
12:48 |
|
| 1/16/2011 |
Run |
Home Roads |
Easy |
8.8 mi |
1:45:00 |
11:56 |
|
| 1/23/2011 |
Run |
Home Roads |
Easy |
9.0 mi |
1:43:00 |
11:27 |
|
| 1/28/2011 |
Run |
Home Roads |
Easy |
6.2 mi |
1:17:00 |
12:26 |
|
| 1/30/2011 |
Run |
Home Roads |
Long |
9.3 mi |
1:44:00 |
11:11 |
|
| 2/12/2011 |
Run |
Home Roads |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 2/13/2011 |
Run |
Home Roads |
Long |
11.0 mi |
2:00:00 |
10:55 |
|
| 2/27/2011 |
Run |
Home Roads |
Long |
13.0 mi |
2:17:00 |
10:33 |
|
| 3/13/2011 |
Run |
Home Roads |
Long |
17.3 mi |
3:05:00 |
10:42 |
|
| 3/20/2011 |
Run |
Home Roads |
Long |
13.3 mi |
2:30:00 |
11:17 |
|
| 5/21/2011 |
Run |
Home Roads |
Easy |
6.6 mi |
1:04:00 |
9:42 |
|
| 8/2/2011 |
Run |
Home Roads |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 10/2/2011 |
Run |
Home Roads |
Long |
12.0 mi |
2:08:00 |
10:40 |
|
| 10/13/2011 |
Run |
Home Roads |
Default |
5.0 mi |
53:46 |
10:46 |
|
| 11/6/2011 |
Run |
Home Roads |
Default |
12.0 mi |
2:00:00 |
10:00 |
|
| 12/11/2011 |
Run |
Home Roads |
Long |
12.0 mi |
1:55:00 |
9:35 |
|
| 12/18/2011 |
Run |
Home Roads |
Long |
16.5 mi |
2:45:00 |
10:00 |
|
| 12/30/2011 |
Run |
Home Roads |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 1/1/2012 |
Run |
Home Roads |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 1/7/2012 |
Run |
Home Roads |
Long |
15.0 mi |
2:50:00 |
11:20 |
|
| 1/14/2012 |
Run |
Home Roads |
Long |
18.2 mi |
3:10:00 |
10:27 |
|
| 1/28/2012 |
Run |
Home Roads |
Long |
13.3 mi |
2:09:00 |
9:45 |
|
| 2/11/2012 |
Run |
Home Roads |
Long |
15.5 mi |
2:40:00 |
10:20 |
|
| 11/3/2012 |
Run |
Home Roads |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 1/1/2013 |
Run |
Home Roads |
Long |
11.8 mi |
2:10:00 |
11:02 |
|
| 1/6/2013 |
Run |
Home Roads |
Long |
8.7 mi |
1:37:00 |
11:09 |
|
| 6/11/2014 |
Run |
Home Roads |
Easy |
6.6 mi |
1:08:52 |
10:27 |
|
| 6/20/2014 |
Run |
Home Roads |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/25/2014 |
Run |
Home Roads |
Easy |
4.5 mi |
49:00 |
10:54 |
|
| 7/12/2014 |
Run |
Home Roads |
Default |
11.8 mi |
2:08:00 |
10:51 |
|
| 8/13/2014 |
Run |
Home Roads |
Tempo |
13.0 mi |
2:05:00 |
9:37 |
|
| 1/31/2015 |
Run |
Home Roads |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 1/1/2016 |
Run |
Home Roads |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 1/3/2016 |
Run |
Home Roads |
Default |
5.0 mi |
52:00 |
10:24 |
|
| 1/10/2016 |
Run |
Home Roads |
Long |
14.0 mi |
2:21:00 |
10:05 |
|
| 1/14/2016 |
Run |
Home Roads |
Default |
4.5 mi |
45:00 |
10:00 |
|
| 1/16/2016 |
Run |
Home Roads |
Long |
16.0 mi |
2:48:00 |
10:30 |
|
| 1/21/2016 |
Run |
Home Roads |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/23/2016 |
Run |
Home Roads |
Long |
12.0 mi |
1:58:00 |
9:50 |
|
| 2/10/2016 |
Run |
Home Roads |
Default |
3.0 mi |
29:11 |
9:44 |
|
| 3/6/2016 |
Run |
Home Roads |
Default |
5.0 mi |
50:00 |
10:00 |
|
| 1/9/2018 |
Run |
Home Roads |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 1/27/2018 |
Run |
Home Roads |
Easy |
6.3 mi |
1:03:00 |
10:00 |
|
| 1/31/2018 |
Run |
Home Roads |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/10/2018 |
Run |
Home Roads |
Long |
14.0 mi |
2:48:00 |
12:00 |
|
| 2/18/2018 |
Run |
Home Roads |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 2/25/2018 |
Run |
Home Roads |
Long |
14.0 mi |
2:30:00 |
10:43 |
|
|