Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/31/2018 Run
Home Roads
Default 5.0 mi    
10/28/2008 Run
Home Roads
Tempo 6.2 mi 51:40 8:20
1/31/2009 Run
Home Roads
Speed 6.8 mi 58:00 8:32
2/21/2009 Run
Home Roads
Tempo 6.8 mi 58:00 8:32
10/18/2008 Run
Home Roads
Tempo 6.8 mi 58:19 8:35
12/29/2008 Run
Home Roads
Tempo 12.0 mi 1:43:07 8:36
1/2/2009 Run
Home Roads
Tempo 8.0 mi 1:09:00 8:38
8/14/2018 Run
Home Roads
Tempo 4.0 mi 34:55 8:44
7/9/2008 Run
Home Roads
Tempo 7.1 mi 1:02:00 8:44
9/27/2008 Run
Home Roads
Long 12.0 mi 1:45:33 8:48
9/23/2008 Run
Home Roads
Tempo 6.8 mi 1:00:18 8:53
6/16/2009 Run
Home Roads
Easy 6.5 mi 58:00 8:56
12/26/2009 Run
Home Roads
Easy 6.6 mi 59:00 8:57
6/5/2009 Run
Home Roads
Easy 5.0 mi 45:00 9:00
1/9/2018 Run
Home Roads
Tempo 2.0 mi 18:00 9:00
6/9/2008 Run
Home Roads
Easy 7.1 mi 1:04:00 9:01
6/6/2009 Run
Home Roads
Easy 12.0 mi 1:48:22 9:02
9/6/2009 Run
Home Roads
Easy 2.2 mi 20:11 9:11
1/1/2012 Run
Home Roads
Easy 5.0 mi 46:00 9:12
5/20/2008 Run
Home Roads
Easy 7.0 mi 1:04:30 9:13
7/26/2009 Run
Home Roads
Easy 6.5 mi 1:00:00 9:14
11/26/2009 Run
Home Roads
Easy 6.5 mi 1:00:00 9:14
6/18/2008 Run
Home Roads
Easy 9.0 mi 1:24:00 9:20
4/27/2008 Run
Home Roads
Tempo 6.2 mi 58:00 9:22
3/18/2018 Run
Home Roads
Easy 3.1 mi 29:08 9:24
6/29/2008 Run
Home Roads
Easy 7.0 mi 1:06:07 9:27
5/30/2018 Run
Home Roads
Easy 8.2 mi 1:17:00 9:27
5/10/2009 Run
Home Roads
Easy 13.0 mi 2:03:00 9:28
5/6/2008 Run
Home Roads
Easy 6.2 mi 58:50 9:30
4/26/2018 Run
Home Roads
Easy 7.0 mi 1:07:00 9:35
4/10/2010 Run
Home Roads
Easy 12.0 mi 1:55:00 9:35
12/11/2011 Run
Home Roads
Long 12.0 mi 1:55:00 9:35
7/1/2008 Run
Home Roads
Easy 5.0 mi 48:00 9:36
8/13/2014 Run
Home Roads
Tempo 13.0 mi 2:05:00 9:37
4/13/2008 Run
Home Roads
Long 12.0 mi 1:56:00 9:40
10/18/2009 Run
Home Roads
Easy 6.0 mi 58:00 9:40
8/2/2011 Run
Home Roads
Easy 6.0 mi 58:00 9:40
10/3/2009 Run
Home Roads
Easy 6.5 mi 1:03:00 9:42
3/21/2009 Run
Home Roads
Easy 11.6 mi 1:52:29 9:42
5/21/2011 Run
Home Roads
Easy 6.6 mi 1:04:00 9:42
3/17/2018 Run
Home Roads
Easy 10.4 mi 1:41:00 9:43
2/10/2016 Run
Home Roads
Default 3.0 mi 29:11 9:44
1/28/2012 Run
Home Roads
Long 13.3 mi 2:09:00 9:45
4/29/2008 Run
Home Roads
Easy 4.0 mi 39:00 9:45
12/30/2011 Run
Home Roads
Easy 8.0 mi 1:18:00 9:45
3/22/2009 Run
Home Roads
Long 14.2 mi 2:18:29 9:46
4/29/2018 Run
Home Roads
Easy 9.0 mi 1:28:00 9:47
4/7/2018 Run
Home Roads
Easy 10.5 mi 1:43:00 9:49
9/1/2008 Run
Home Roads
Easy 11.8 mi 1:55:58 9:50
12/20/2009 Run
Home Roads
Easy 11.7 mi 1:55:00 9:50
1/23/2016 Run
Home Roads
Long 12.0 mi 1:58:00 9:50
4/11/2018 Run
Home Roads
Easy 6.0 mi 59:00 9:50
3/15/2009 Run
Home Roads
Easy 6.8 mi 1:07:00 9:52
5/24/2018 Run
Home Roads
Easy 10.2 mi 1:40:50 9:54
5/21/2018 Run
Home Roads
Easy 7.0 mi 1:09:50 9:59
8/31/2008 Run
Home Roads
Easy 6.8 mi 1:08:00 10:00
11/29/2008 Run
Home Roads
Long 20.0 mi 3:20:00 10:00
12/20/2008 Run
Home Roads
Easy 10.5 mi 1:45:00 10:00
12/13/2009 Run
Home Roads
Easy 12.3 mi 2:03:00 10:00
4/3/2010 Run
Home Roads
Long 20.0 mi 3:20:00 10:00
4/25/2010 Run
Home Roads
Long 12.0 mi 2:00:00 10:00
11/6/2011 Run
Home Roads
Default 12.0 mi 2:00:00 10:00
12/18/2011 Run
Home Roads
Long 16.5 mi 2:45:00 10:00
6/20/2014 Run
Home Roads
Easy 5.0 mi 50:00 10:00
1/31/2015 Run
Home Roads
Easy 4.5 mi 45:00 10:00
1/14/2016 Run
Home Roads
Default 4.5 mi 45:00 10:00
1/21/2016 Run
Home Roads
Easy 5.0 mi 50:00 10:00
3/6/2016 Run
Home Roads
Default 5.0 mi 50:00 10:00
1/27/2018 Run
Home Roads
Easy 6.3 mi 1:03:00 10:00
1/31/2018 Run
Home Roads
Easy 6.0 mi 1:00:00 10:00
1/10/2016 Run
Home Roads
Long 14.0 mi 2:21:00 10:05
3/12/2018 Run
Home Roads
Easy 5.0 mi 50:22 10:05
8/12/2008 Run
Home Roads
Easy 4.8 mi 48:00 10:07
1/13/2008 Run
Home Roads
Long 8.0 mi 1:21:00 10:08
6/29/2018 Run
Home Roads
Easy 5.0 mi 51:00 10:12
4/1/2018 Run
Home Roads
Easy 7.5 mi 1:17:00 10:16
7/29/2008 Run
Home Roads
Easy 7.0 mi 1:12:00 10:18
4/27/2018 Run
Home Roads
Easy 7.0 mi 1:12:00 10:18
7/15/2018 Run
Home Roads
Easy 3.5 mi 36:00 10:18
2/11/2012 Run
Home Roads
Long 15.5 mi 2:40:00 10:20
2/28/2010 Run
Home Roads
Long 18.5 mi 3:12:00 10:23
6/5/2010 Run
Home Roads
Default 5.0 mi 52:00 10:24
1/3/2016 Run
Home Roads
Default 5.0 mi 52:00 10:24
6/11/2014 Run
Home Roads
Easy 6.6 mi 1:08:52 10:27
11/17/2008 Run
Home Roads
Easy 6.2 mi 1:04:42 10:27
1/14/2012 Run
Home Roads
Long 18.2 mi 3:10:00 10:27
1/12/2010 Run
Home Roads
Easy 4.0 mi 42:00 10:30
1/16/2016 Run
Home Roads
Long 16.0 mi 2:48:00 10:30
8/13/2018 Run
Home Roads
Default 4.0 mi 42:00 10:30
2/27/2011 Run
Home Roads
Long 13.0 mi 2:17:00 10:33
10/2/2011 Run
Home Roads
Long 12.0 mi 2:08:00 10:40
6/6/2018 Run
Home Roads
Easy 7.5 mi 1:20:00 10:40
3/13/2011 Run
Home Roads
Long 17.3 mi 3:05:00 10:42
2/25/2018 Run
Home Roads
Long 14.0 mi 2:30:00 10:43
10/13/2011 Run
Home Roads
Default 5.0 mi 53:46 10:46
6/28/2008 Run
Home Roads
Easy 11.7 mi 2:06:00 10:47
1/27/2008 Run
Home Roads
Long 14.0 mi 2:31:00 10:48
8/11/2018 Run
Home Roads
Easy 6.1 mi 1:06:00 10:50
4/15/2018 Run
Home Roads
Easy 6.0 mi 1:05:00 10:50
7/12/2014 Run
Home Roads
Default 11.8 mi 2:08:00 10:51