Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
1/31/2008 Run
Weigth Interval Training-Lower Body
Tempo 4.0 mi 38:00 9:30
2/7/2008 Run
Weigth Interval Training-Lower Body
Easy 4.0 mi 38:00 9:30
4/9/2008 Run
Weigth Interval Training-Lower Body
Easy 2.0 mi 17:30 8:45
5/15/2008 Run
Weigth Interval Training-Lower Body
Interval 4.0 mi 37:00 9:15