| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2008 |
Run |
Barr trail |
Tempo |
7.0 mi |
1:15:00 |
10:43 |
 |
| 8/12/2008 |
Run |
Home Roads |
Easy |
4.8 mi |
48:00 |
10:07 |
|
| 2/15/2008 |
Run |
Random Route |
Interval |
6.2 mi |
1:04:00 |
10:20 |
|
| 2/16/2008 |
Run |
Random Route |
Long |
15.8 mi |
2:49:00 |
10:44 |
|
| 2/23/2008 |
Run |
Random Route |
Race |
12.4 mi |
1:51:33 |
9:00 |
|
| 3/29/2008 |
Run |
Random Route |
Long |
16.4 mi |
3:00:30 |
11:01 |
|
| 4/23/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 4/25/2008 |
Run |
Random Route |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 10/20/2008 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
4.8 mi |
48:49 |
10:11 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
47:40 |
9:32 |
|
| 3/1/2008 |
Run |
Sante Fe Trail |
Long |
18.0 mi |
3:00:00 |
10:00 |
|
| 3/30/2008 |
Run |
treadmill |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 8/29/2008 |
Run |
treadmill |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 4/1/2008 |
Run |
Weight Interval Training-Upper Body |
Easy |
4.0 mi |
37:00 |
9:15 |
|