Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
4/25/2008 Run
Random Route
Easy 2.0 mi 22:30 11:15
4/1/2008 Run
Weight Interval Training-Upper Body
Easy 4.0 mi 37:00 9:15
10/20/2008 Run
Random Route
Easy 4.5 mi 45:00 10:00
8/12/2008 Run
Home Roads
Easy 4.8 mi 48:00 10:07
10/22/2008 Run
Random Route
Easy 4.8 mi 48:49 10:11
8/29/2008 Run
treadmill
Easy 5.0 mi 44:50 8:58
10/23/2008 Run
Random Route
Easy 5.0 mi 47:40 9:32
2/15/2008 Run
Random Route
Interval 6.2 mi 1:04:00 10:20
4/24/2008 Run
Barr trail
Tempo 7.0 mi 1:15:00 10:43
4/23/2008 Run
Random Route
Easy 7.5 mi 1:15:00 10:00
3/30/2008 Run
treadmill
Easy 10.0 mi 1:30:00 9:00
2/23/2008 Run
Random Route
Race 12.4 mi 1:51:33 9:00
2/16/2008 Run
Random Route
Long 15.8 mi 2:49:00 10:44
3/29/2008 Run
Random Route
Long 16.4 mi 3:00:30 11:01
3/1/2008 Run
Sante Fe Trail
Long 18.0 mi 3:00:00 10:00