| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2010 |
Run |
treadmill |
Easy |
3.6 mi |
30:00 |
8:20 |
 |
| 3/23/2010 |
Run |
Ute Valley |
Easy |
5.2 mi |
55:00 |
10:35 |
|
| 3/22/2010 |
Run |
treadmill |
Speed |
5.2 mi |
45:00 |
8:40 |
|
| 3/20/2010 |
Run |
Random Route |
Default |
12.5 mi |
2:30:50 |
12:04 |
|
| 3/14/2010 |
Run |
treadmill |
Easy |
4.2 mi |
44:00 |
10:29 |
|
| 3/13/2010 |
Run |
Random Route |
Race |
26.2 mi |
5:05:00 |
11:39 |
|
| 3/11/2010 |
Run |
Garden of the Gods |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/10/2010 |
Run |
treadmill |
Tempo |
6.0 mi |
49:30 |
8:15 |
|
| 3/9/2010 |
Run |
treadmill |
Tempo |
6.5 mi |
54:30 |
8:24 |
|
| 3/7/2010 |
Run |
Sante Fe Trail |
Long |
30.0 mi |
6:09:00 |
12:18 |
|
| 3/5/2010 |
Run |
treadmill |
Speed |
5.7 mi |
49:00 |
8:36 |
|
| 3/4/2010 |
Run |
Garden of the Gods |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 3/3/2010 |
Run |
Ute Valley |
Easy |
5.0 mi |
51:33 |
10:19 |
|
| 3/2/2010 |
Run |
treadmill |
Easy |
5.2 mi |
46:00 |
8:51 |
|
| 2/28/2010 |
Run |
Home Roads |
Long |
18.5 mi |
3:12:00 |
10:23 |
|
| 2/27/2010 |
Run |
Random Route |
Race |
12.4 mi |
1:47:47 |
8:42 |
|
| 2/27/2010 |
Run |
Random Route |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 2/21/2010 |
Run |
Random Route |
Long |
22.0 mi |
4:00:00 |
10:55 |
|
| 2/14/2010 |
Run |
spruce mountain |
Easy |
13.0 mi |
2:30:00 |
11:33 |
|
| 2/13/2010 |
Run |
Sante Fe Trail |
Race |
10.0 mi |
1:24:00 |
8:24 |
|
| 2/11/2010 |
Run |
treadmill |
Easy |
7.5 mi |
1:04:00 |
8:32 |
|
| 2/10/2010 |
Run |
Garden of the Gods |
Easy |
4.6 mi |
46:00 |
10:00 |
|
| 2/9/2010 |
Run |
treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/8/2010 |
Run |
treadmill |
Speed |
4.8 mi |
44:00 |
9:10 |
|
|