Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
2/9/2010 Run
treadmill
Easy 5.0 mi 42:00 8:24
2/10/2010 Run
Garden of the Gods
Easy 4.6 mi 46:00 10:00
2/11/2010 Run
treadmill
Easy 7.5 mi 1:04:00 8:32
2/14/2010 Run
spruce mountain
Easy 13.0 mi 2:30:00 11:33
2/27/2010 Run
Random Route
Easy 0.5 mi 6:00 12:00
3/2/2010 Run
treadmill
Easy 5.2 mi 46:00 8:51
3/3/2010 Run
Ute Valley
Easy 5.0 mi 51:33 10:19
3/4/2010 Run
Garden of the Gods
Easy 8.0 mi 1:16:00 9:30
3/11/2010 Run
Garden of the Gods
Easy 4.0 mi 40:00 10:00
3/14/2010 Run
treadmill
Easy 4.2 mi 44:00 10:29
3/23/2010 Run
Ute Valley
Easy 5.2 mi 55:00 10:35
3/24/2010 Run
treadmill
Easy 3.6 mi 30:00 8:20
4/4/2010 Run
treadmill
Easy 5.0 mi 41:50 8:22
4/5/2010 Run
treadmill
Easy 6.0 mi 1:05:00 10:50
4/9/2010 Run
treadmill
Easy 10.0 mi 1:25:00 8:30
4/10/2010 Run
Home Roads
Easy 12.0 mi 1:55:00 9:35
4/12/2010 Run
treadmill
Easy 7.2 mi 1:01:00 8:29
4/15/2010 Run
Garden of the Gods
Easy 8.0 mi 1:20:55 10:07
4/19/2010 Run
Random Route
Easy 5.5 mi 52:53 9:37
4/20/2010 Run
Home Roads
Easy 4.0 mi 52:00 13:00
4/30/2010 Run
treadmill
Easy 4.0 mi 36:00 9:00
5/3/2010 Run
treadmill
Easy 5.0 mi 45:00 9:00
5/4/2010 Run
treadmill
Easy 3.1 mi 30:00 9:41
5/6/2010 Run
treadmill
Easy 4.7 mi 43:30 9:16
5/10/2010 Run
treadmill
Easy 4.6 mi 42:00 9:08
5/11/2010 Run
treadmill
Easy 4.7 mi 45:00 9:35
5/13/2010 Run
treadmill
Easy 3.0 mi 28:30 9:30
5/14/2010 Run
treadmill
Easy 4.0 mi 57:00 14:15
5/16/2010 Run
treadmill
Easy 7.0 mi 1:08:30 9:48
5/21/2010 Run   Easy 5.0 mi 44:00 8:48
5/26/2010 Run
treadmill
Easy 3.1 mi 28:00 9:02
5/26/2010 Run
treadmill
Easy 3.6 mi 36:00 10:00
5/29/2010 Run
treadmill
Easy 5.2 mi 49:00 9:26
7/9/2010 Run
treadmill
Easy 3.5 mi 36:00 10:18
7/10/2010 Run
treadmill
Easy 4.2 mi 1:00:00 14:18
7/11/2010 Run   Easy 6.5 mi 1:02:30 9:37
7/12/2010 Run
Garden of the Gods
Easy 7.5 mi 1:23:00 11:04
7/13/2010 Run
Random Route
Easy 3.2 mi 50:00 15:38
7/16/2010 Run
treadmill
Easy 5.6 mi 58:00 10:22
7/20/2010 Run
treadmill
Easy 2.0 mi 25:00 12:30
7/24/2010 Run
treadmill
Easy 7.0 mi 1:10:00 10:00
7/25/2010 Run
Random Route
Easy 5.5 mi 1:18:00 14:11
7/27/2010 Run
treadmill
Easy 5.6 mi 1:02:00 11:05
8/2/2010 Run
Garden of the Gods
Easy 4.0 mi 50:00 12:30
8/3/2010 Run
treadmill
Easy 6.0 mi 1:04:00 10:40
8/6/2010 Run
treadmill
Easy 5.0 mi 1:00:00 12:00
8/7/2010 Run
treadmill
Easy 5.5 mi 1:05:00 11:50
8/9/2010 Run
treadmill
Easy 4.6 mi 58:00 12:37
8/11/2010 Run
Random Route
Easy 5.0 mi 58:00 11:36
8/13/2010 Run
treadmill
Easy 5.5 mi 1:02:00 11:17
8/17/2010 Run
treadmill
Easy 5.0 mi 59:00 11:48
8/18/2010 Run
treadmill
Easy 5.0 mi 1:06:00 13:12
8/20/2010 Run
Random Route
Easy 5.0 mi 1:04:00 12:48
8/24/2010 Run
treadmill
Easy 5.0 mi 1:00:00 12:00
8/25/2010 Run
treadmill
Easy 4.5 mi 53:00 11:47
8/26/2010 Run
treadmill
Easy 4.5 mi 54:00 12:00
8/28/2010 Run
treadmill
Easy 4.6 mi 56:00 12:11
8/31/2010 Run
treadmill
Easy 4.0 mi 49:00 12:15
9/1/2010 Run
treadmill
Easy 5.0 mi 1:03:00 12:36
9/3/2010 Run
treadmill
Easy 3.6 mi 45:00 12:30
9/4/2010 Run
treadmill
Easy 3.2 mi 44:00 13:45
9/5/2010 Run
treadmill
Easy 4.0 mi 54:00 13:30
1/3/2011 Run
treadmill
Easy 3.0 mi 36:00 12:00
1/4/2011 Run
treadmill
Easy 4.2 mi 48:00 11:26
1/9/2011 Run
treadmill
Easy 4.0 mi 42:00 10:30
1/11/2011 Run
treadmill
Easy 2.0 mi 19:00 9:30
1/13/2011 Run
treadmill
Easy 5.0 mi 50:00 10:00
1/14/2011 Run
treadmill
Easy 4.0 mi 40:00 10:00
1/16/2011 Run
Home Roads
Easy 8.8 mi 1:45:00 11:56
1/18/2011 Run
treadmill
Easy 5.0 mi 50:00 10:00
1/19/2011 Run
treadmill
Easy 3.2 mi 30:00 9:23
1/21/2011 Run
treadmill
Easy 4.0 mi 40:00 10:00
1/22/2011 Run
treadmill
Easy 5.3 mi 1:00:00 11:20
1/23/2011 Run
Home Roads
Easy 9.0 mi 1:43:00 11:27
1/24/2011 Run
treadmill
Easy 4.2 mi 41:00 9:46
1/26/2011 Run
treadmill
Easy 6.0 mi 58:00 9:40
1/27/2011 Run
treadmill
Easy 3.2 mi 29:40 9:17
1/28/2011 Run
Home Roads
Easy 6.2 mi 1:17:00 12:26
2/2/2011 Run
treadmill
Easy 5.0 mi 46:00 9:12
2/3/2011 Run
treadmill
Easy 3.5 mi 31:50 9:06
2/4/2011 Run
treadmill
Easy 6.5 mi 1:00:00 9:14
2/5/2011 Run
Random Route
Easy 7.0 mi 1:28:00 12:35
2/11/2011 Run
Bear Creek
Easy 5.0 mi 58:00 11:36
2/12/2011 Run
Home Roads
Easy 5.0 mi 56:00 11:12
4/7/2010 Run
Random Route
Hill 4.0 mi 1:07:00 16:45
4/20/2010 Run
treadmill
Hill 3.3 mi 50:00 15:10
2/21/2010 Run
Random Route
Long 22.0 mi 4:00:00 10:55
2/28/2010 Run
Home Roads
Long 18.5 mi 3:12:00 10:23
3/7/2010 Run
Sante Fe Trail
Long 30.0 mi 6:09:00 12:18
4/3/2010 Run
Home Roads
Long 20.0 mi 3:20:00 10:00
4/11/2010 Run   Long 15.0 mi 3:03:00 12:12
4/18/2010 Run
Random Route
Long 22.5 mi 4:07:00 10:59
3/9/2010 Run
treadmill
Tempo 6.5 mi 54:30 8:24
3/10/2010 Run
treadmill
Tempo 6.0 mi 49:30 8:15
2/9/2011 Run
treadmill
Tempo 7.0 mi 1:03:00 9:00
2/13/2010 Run
Sante Fe Trail
Race 10.0 mi 1:24:00 8:24
2/27/2010 Run
Random Route
Race 12.4 mi 1:47:47 8:42
3/13/2010 Run
Random Route
Race 26.2 mi 5:05:00 11:39
3/27/2010 Run
Random Route
Race 43.0 mi 11:09:00 15:34
5/1/2010 Run
Random Route
Race 25.0 mi 4:55:00 11:48