Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
2/9/2010 |
Run |
treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
2/10/2010 |
Run |
Garden of the Gods |
Easy |
4.6 mi |
46:00 |
10:00 |
|
2/11/2010 |
Run |
treadmill |
Easy |
7.5 mi |
1:04:00 |
8:32 |
|
2/14/2010 |
Run |
spruce mountain |
Easy |
13.0 mi |
2:30:00 |
11:33 |
|
2/27/2010 |
Run |
Random Route |
Easy |
0.5 mi |
6:00 |
12:00 |
|
3/2/2010 |
Run |
treadmill |
Easy |
5.2 mi |
46:00 |
8:51 |
|
3/3/2010 |
Run |
Ute Valley |
Easy |
5.0 mi |
51:33 |
10:19 |
|
3/4/2010 |
Run |
Garden of the Gods |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
3/11/2010 |
Run |
Garden of the Gods |
Easy |
4.0 mi |
40:00 |
10:00 |
|
3/14/2010 |
Run |
treadmill |
Easy |
4.2 mi |
44:00 |
10:29 |
|
3/23/2010 |
Run |
Ute Valley |
Easy |
5.2 mi |
55:00 |
10:35 |
|
3/24/2010 |
Run |
treadmill |
Easy |
3.6 mi |
30:00 |
8:20 |
|
4/4/2010 |
Run |
treadmill |
Easy |
5.0 mi |
41:50 |
8:22 |
|
4/5/2010 |
Run |
treadmill |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
4/9/2010 |
Run |
treadmill |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
4/10/2010 |
Run |
Home Roads |
Easy |
12.0 mi |
1:55:00 |
9:35 |
|
4/12/2010 |
Run |
treadmill |
Easy |
7.2 mi |
1:01:00 |
8:29 |
|
4/15/2010 |
Run |
Garden of the Gods |
Easy |
8.0 mi |
1:20:55 |
10:07 |
|
4/19/2010 |
Run |
Random Route |
Easy |
5.5 mi |
52:53 |
9:37 |
|
4/20/2010 |
Run |
Home Roads |
Easy |
4.0 mi |
52:00 |
13:00 |
|
4/30/2010 |
Run |
treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
5/3/2010 |
Run |
treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
5/4/2010 |
Run |
treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
5/6/2010 |
Run |
treadmill |
Easy |
4.7 mi |
43:30 |
9:16 |
|
5/10/2010 |
Run |
treadmill |
Easy |
4.6 mi |
42:00 |
9:08 |
|
5/11/2010 |
Run |
treadmill |
Easy |
4.7 mi |
45:00 |
9:35 |
|
5/13/2010 |
Run |
treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
5/14/2010 |
Run |
treadmill |
Easy |
4.0 mi |
57:00 |
14:15 |
|
5/16/2010 |
Run |
treadmill |
Easy |
7.0 mi |
1:08:30 |
9:48 |
|
5/21/2010 |
Run |
|
Easy |
5.0 mi |
44:00 |
8:48 |
|
5/26/2010 |
Run |
treadmill |
Easy |
3.1 mi |
28:00 |
9:02 |
|
5/26/2010 |
Run |
treadmill |
Easy |
3.6 mi |
36:00 |
10:00 |
|
5/29/2010 |
Run |
treadmill |
Easy |
5.2 mi |
49:00 |
9:26 |
|
7/9/2010 |
Run |
treadmill |
Easy |
3.5 mi |
36:00 |
10:18 |
|
7/10/2010 |
Run |
treadmill |
Easy |
4.2 mi |
1:00:00 |
14:18 |
|
7/11/2010 |
Run |
|
Easy |
6.5 mi |
1:02:30 |
9:37 |
|
7/12/2010 |
Run |
Garden of the Gods |
Easy |
7.5 mi |
1:23:00 |
11:04 |
|
7/13/2010 |
Run |
Random Route |
Easy |
3.2 mi |
50:00 |
15:38 |
|
7/16/2010 |
Run |
treadmill |
Easy |
5.6 mi |
58:00 |
10:22 |
|
7/20/2010 |
Run |
treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
7/24/2010 |
Run |
treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
7/25/2010 |
Run |
Random Route |
Easy |
5.5 mi |
1:18:00 |
14:11 |
|
7/27/2010 |
Run |
treadmill |
Easy |
5.6 mi |
1:02:00 |
11:05 |
|
8/2/2010 |
Run |
Garden of the Gods |
Easy |
4.0 mi |
50:00 |
12:30 |
|
8/3/2010 |
Run |
treadmill |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
8/6/2010 |
Run |
treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
8/7/2010 |
Run |
treadmill |
Easy |
5.5 mi |
1:05:00 |
11:50 |
|
8/9/2010 |
Run |
treadmill |
Easy |
4.6 mi |
58:00 |
12:37 |
|
8/11/2010 |
Run |
Random Route |
Easy |
5.0 mi |
58:00 |
11:36 |
|
8/13/2010 |
Run |
treadmill |
Easy |
5.5 mi |
1:02:00 |
11:17 |
|
8/17/2010 |
Run |
treadmill |
Easy |
5.0 mi |
59:00 |
11:48 |
|
8/18/2010 |
Run |
treadmill |
Easy |
5.0 mi |
1:06:00 |
13:12 |
|
8/20/2010 |
Run |
Random Route |
Easy |
5.0 mi |
1:04:00 |
12:48 |
|
8/24/2010 |
Run |
treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
8/25/2010 |
Run |
treadmill |
Easy |
4.5 mi |
53:00 |
11:47 |
|
8/26/2010 |
Run |
treadmill |
Easy |
4.5 mi |
54:00 |
12:00 |
|
8/28/2010 |
Run |
treadmill |
Easy |
4.6 mi |
56:00 |
12:11 |
|
8/31/2010 |
Run |
treadmill |
Easy |
4.0 mi |
49:00 |
12:15 |
|
9/1/2010 |
Run |
treadmill |
Easy |
5.0 mi |
1:03:00 |
12:36 |
|
9/3/2010 |
Run |
treadmill |
Easy |
3.6 mi |
45:00 |
12:30 |
|
9/4/2010 |
Run |
treadmill |
Easy |
3.2 mi |
44:00 |
13:45 |
|
9/5/2010 |
Run |
treadmill |
Easy |
4.0 mi |
54:00 |
13:30 |
|
1/3/2011 |
Run |
treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
1/4/2011 |
Run |
treadmill |
Easy |
4.2 mi |
48:00 |
11:26 |
|
1/9/2011 |
Run |
treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
1/11/2011 |
Run |
treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
1/13/2011 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
1/14/2011 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
1/16/2011 |
Run |
Home Roads |
Easy |
8.8 mi |
1:45:00 |
11:56 |
|
1/18/2011 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
1/19/2011 |
Run |
treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
1/21/2011 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
1/22/2011 |
Run |
treadmill |
Easy |
5.3 mi |
1:00:00 |
11:20 |
|
1/23/2011 |
Run |
Home Roads |
Easy |
9.0 mi |
1:43:00 |
11:27 |
|
1/24/2011 |
Run |
treadmill |
Easy |
4.2 mi |
41:00 |
9:46 |
|
1/26/2011 |
Run |
treadmill |
Easy |
6.0 mi |
58:00 |
9:40 |
|
1/27/2011 |
Run |
treadmill |
Easy |
3.2 mi |
29:40 |
9:17 |
|
1/28/2011 |
Run |
Home Roads |
Easy |
6.2 mi |
1:17:00 |
12:26 |
|
2/2/2011 |
Run |
treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
2/3/2011 |
Run |
treadmill |
Easy |
3.5 mi |
31:50 |
9:06 |
|
2/4/2011 |
Run |
treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
2/5/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:28:00 |
12:35 |
|
2/11/2011 |
Run |
Bear Creek |
Easy |
5.0 mi |
58:00 |
11:36 |
|
2/12/2011 |
Run |
Home Roads |
Easy |
5.0 mi |
56:00 |
11:12 |
|
4/7/2010 |
Run |
Random Route |
Hill |
4.0 mi |
1:07:00 |
16:45 |
|
4/20/2010 |
Run |
treadmill |
Hill |
3.3 mi |
50:00 |
15:10 |
|
2/21/2010 |
Run |
Random Route |
Long |
22.0 mi |
4:00:00 |
10:55 |
|
2/28/2010 |
Run |
Home Roads |
Long |
18.5 mi |
3:12:00 |
10:23 |
|
3/7/2010 |
Run |
Sante Fe Trail |
Long |
30.0 mi |
6:09:00 |
12:18 |
|
4/3/2010 |
Run |
Home Roads |
Long |
20.0 mi |
3:20:00 |
10:00 |
|
4/11/2010 |
Run |
|
Long |
15.0 mi |
3:03:00 |
12:12 |
|
4/18/2010 |
Run |
Random Route |
Long |
22.5 mi |
4:07:00 |
10:59 |
|
3/9/2010 |
Run |
treadmill |
Tempo |
6.5 mi |
54:30 |
8:24 |
|
3/10/2010 |
Run |
treadmill |
Tempo |
6.0 mi |
49:30 |
8:15 |
|
2/9/2011 |
Run |
treadmill |
Tempo |
7.0 mi |
1:03:00 |
9:00 |
|
2/13/2010 |
Run |
Sante Fe Trail |
Race |
10.0 mi |
1:24:00 |
8:24 |
|
2/27/2010 |
Run |
Random Route |
Race |
12.4 mi |
1:47:47 |
8:42 |
|
3/13/2010 |
Run |
Random Route |
Race |
26.2 mi |
5:05:00 |
11:39 |
|
3/27/2010 |
Run |
Random Route |
Race |
43.0 mi |
11:09:00 |
15:34 |
|
5/1/2010 |
Run |
Random Route |
Race |
25.0 mi |
4:55:00 |
11:48 |
|
|