| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/16/2010 |
Run |
treadmill |
Default |
6.2 mi |
50:45 |
8:12 |
 |
| 3/10/2010 |
Run |
treadmill |
Tempo |
6.0 mi |
49:30 |
8:15 |
|
| 7/3/2010 |
Run |
|
Race |
4.0 mi |
33:18 |
8:20 |
|
| 3/24/2010 |
Run |
treadmill |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 4/4/2010 |
Run |
treadmill |
Easy |
5.0 mi |
41:50 |
8:22 |
|
| 4/27/2010 |
Run |
treadmill |
Default |
8.0 mi |
1:07:00 |
8:23 |
|
| 3/9/2010 |
Run |
treadmill |
Tempo |
6.5 mi |
54:30 |
8:24 |
|
| 2/9/2010 |
Run |
treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/13/2010 |
Run |
Sante Fe Trail |
Race |
10.0 mi |
1:24:00 |
8:24 |
|
| 4/12/2010 |
Run |
treadmill |
Easy |
7.2 mi |
1:01:00 |
8:29 |
|
| 4/9/2010 |
Run |
treadmill |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 2/11/2010 |
Run |
treadmill |
Easy |
7.5 mi |
1:04:00 |
8:32 |
|
| 3/5/2010 |
Run |
treadmill |
Speed |
5.7 mi |
49:00 |
8:36 |
|
| 3/22/2010 |
Run |
treadmill |
Speed |
5.2 mi |
45:00 |
8:40 |
|
| 2/27/2010 |
Run |
Random Route |
Race |
12.4 mi |
1:47:47 |
8:42 |
|
| 4/17/2010 |
Run |
Random Route |
Default |
4.0 mi |
35:00 |
8:45 |
|
| 5/21/2010 |
Run |
|
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 3/2/2010 |
Run |
treadmill |
Easy |
5.2 mi |
46:00 |
8:51 |
|
| 4/30/2010 |
Run |
treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/3/2010 |
Run |
treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/9/2011 |
Run |
treadmill |
Tempo |
7.0 mi |
1:03:00 |
9:00 |
|
| 5/26/2010 |
Run |
treadmill |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 2/6/2011 |
Run |
treadmill |
Default |
5.2 mi |
47:00 |
9:03 |
|
| 2/3/2011 |
Run |
treadmill |
Easy |
3.5 mi |
31:50 |
9:06 |
|
| 5/10/2010 |
Run |
treadmill |
Easy |
4.6 mi |
42:00 |
9:08 |
|
| 2/22/2011 |
Run |
treadmill |
Default |
6.0 mi |
54:50 |
9:09 |
|
| 2/8/2010 |
Run |
treadmill |
Speed |
4.8 mi |
44:00 |
9:10 |
|
| 5/8/2010 |
Run |
treadmill |
Default |
5.0 mi |
46:00 |
9:12 |
|
| 2/2/2011 |
Run |
treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 2/4/2011 |
Run |
treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 5/6/2010 |
Run |
treadmill |
Easy |
4.7 mi |
43:30 |
9:16 |
|
| 1/27/2011 |
Run |
treadmill |
Easy |
3.2 mi |
29:40 |
9:17 |
|
| 2/23/2011 |
Run |
treadmill |
Default |
4.3 mi |
40:00 |
9:19 |
|
| 1/19/2011 |
Run |
treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 5/29/2010 |
Run |
treadmill |
Easy |
5.2 mi |
49:00 |
9:26 |
|
| 3/4/2010 |
Run |
Garden of the Gods |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 5/13/2010 |
Run |
treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 1/11/2011 |
Run |
treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 5/11/2010 |
Run |
treadmill |
Easy |
4.7 mi |
45:00 |
9:35 |
|
| 4/10/2010 |
Run |
Home Roads |
Easy |
12.0 mi |
1:55:00 |
9:35 |
|
| 4/19/2010 |
Run |
Random Route |
Easy |
5.5 mi |
52:53 |
9:37 |
|
| 7/11/2010 |
Run |
|
Easy |
6.5 mi |
1:02:30 |
9:37 |
|
| 1/26/2011 |
Run |
treadmill |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 5/4/2010 |
Run |
treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 2/7/2011 |
Run |
treadmill |
Default |
3.3 mi |
32:00 |
9:42 |
|
| 1/24/2011 |
Run |
treadmill |
Easy |
4.2 mi |
41:00 |
9:46 |
|
| 5/16/2010 |
Run |
treadmill |
Easy |
7.0 mi |
1:08:30 |
9:48 |
|
| 2/10/2010 |
Run |
Garden of the Gods |
Easy |
4.6 mi |
46:00 |
10:00 |
|
| 3/11/2010 |
Run |
Garden of the Gods |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/3/2010 |
Run |
Home Roads |
Long |
20.0 mi |
3:20:00 |
10:00 |
|
| 4/28/2010 |
Run |
Random Route |
Speed |
5.0 mi |
50:00 |
10:00 |
|
| 5/26/2010 |
Run |
treadmill |
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 7/24/2010 |
Run |
treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 1/13/2011 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/14/2011 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/18/2011 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/21/2011 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/15/2010 |
Run |
Garden of the Gods |
Easy |
8.0 mi |
1:20:55 |
10:07 |
|
| 7/9/2010 |
Run |
treadmill |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 3/3/2010 |
Run |
Ute Valley |
Easy |
5.0 mi |
51:33 |
10:19 |
|
| 7/16/2010 |
Run |
treadmill |
Easy |
5.6 mi |
58:00 |
10:22 |
|
| 2/28/2010 |
Run |
Home Roads |
Long |
18.5 mi |
3:12:00 |
10:23 |
|
| 3/14/2010 |
Run |
treadmill |
Easy |
4.2 mi |
44:00 |
10:29 |
|
| 1/9/2011 |
Run |
treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 3/23/2010 |
Run |
Ute Valley |
Easy |
5.2 mi |
55:00 |
10:35 |
|
| 8/3/2010 |
Run |
treadmill |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 5/25/2010 |
Run |
|
Default |
5.2 mi |
56:00 |
10:47 |
|
| 4/5/2010 |
Run |
treadmill |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 2/21/2010 |
Run |
Random Route |
Long |
22.0 mi |
4:00:00 |
10:55 |
|
| 5/5/2010 |
Run |
|
Speed |
5.5 mi |
1:00:00 |
10:55 |
|
| 4/18/2010 |
Run |
Random Route |
Long |
22.5 mi |
4:07:00 |
10:59 |
|
| 7/12/2010 |
Run |
Garden of the Gods |
Easy |
7.5 mi |
1:23:00 |
11:04 |
|
| 7/27/2010 |
Run |
treadmill |
Easy |
5.6 mi |
1:02:00 |
11:05 |
|
| 5/27/2010 |
Run |
Garden of the Gods |
Default |
6.5 mi |
1:12:00 |
11:05 |
|
| 2/12/2011 |
Run |
Home Roads |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 8/13/2010 |
Run |
treadmill |
Easy |
5.5 mi |
1:02:00 |
11:17 |
|
| 1/22/2011 |
Run |
treadmill |
Easy |
5.3 mi |
1:00:00 |
11:20 |
|
| 1/4/2011 |
Run |
treadmill |
Easy |
4.2 mi |
48:00 |
11:26 |
|
| 1/23/2011 |
Run |
Home Roads |
Easy |
9.0 mi |
1:43:00 |
11:27 |
|
| 2/14/2010 |
Run |
spruce mountain |
Easy |
13.0 mi |
2:30:00 |
11:33 |
|
| 8/11/2010 |
Run |
Random Route |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 2/11/2011 |
Run |
Bear Creek |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 3/13/2010 |
Run |
Random Route |
Race |
26.2 mi |
5:05:00 |
11:39 |
|
| 8/25/2010 |
Run |
treadmill |
Easy |
4.5 mi |
53:00 |
11:47 |
|
| 5/1/2010 |
Run |
Random Route |
Race |
25.0 mi |
4:55:00 |
11:48 |
|
| 8/17/2010 |
Run |
treadmill |
Easy |
5.0 mi |
59:00 |
11:48 |
|
| 8/7/2010 |
Run |
treadmill |
Easy |
5.5 mi |
1:05:00 |
11:50 |
|
| 1/16/2011 |
Run |
Home Roads |
Easy |
8.8 mi |
1:45:00 |
11:56 |
|
| 2/27/2010 |
Run |
Random Route |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 8/6/2010 |
Run |
treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/15/2010 |
Run |
treadmill |
Default |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/24/2010 |
Run |
treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/26/2010 |
Run |
treadmill |
Easy |
4.5 mi |
54:00 |
12:00 |
|
| 1/3/2011 |
Run |
treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/20/2010 |
Run |
Random Route |
Default |
12.5 mi |
2:30:50 |
12:04 |
|
| 8/28/2010 |
Run |
treadmill |
Easy |
4.6 mi |
56:00 |
12:11 |
|
| 4/11/2010 |
Run |
|
Long |
15.0 mi |
3:03:00 |
12:12 |
|
| 8/31/2010 |
Run |
treadmill |
Easy |
4.0 mi |
49:00 |
12:15 |
|
| 3/7/2010 |
Run |
Sante Fe Trail |
Long |
30.0 mi |
6:09:00 |
12:18 |
|
| 1/28/2011 |
Run |
Home Roads |
Easy |
6.2 mi |
1:17:00 |
12:26 |
|
|