| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2010 |
Run |
Random Route |
Default |
5.5 mi |
1:05:00 |
11:50 |
 |
| 6/10/2010 |
Run |
Home Roads |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 6/11/2010 |
Run |
treadmill |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 6/12/2010 |
Run |
treadmill |
Easy |
5.2 mi |
46:00 |
8:51 |
|
| 6/14/2010 |
Run |
treadmill |
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 6/15/2010 |
Run |
treadmill |
Easy |
3.4 mi |
31:00 |
9:08 |
|
| 6/16/2010 |
Run |
|
Speed |
5.0 mi |
1:00:00 |
12:00 |
|
| 6/18/2010 |
Run |
treadmill |
Default |
6.0 mi |
54:00 |
9:00 |
|
| 6/20/2010 |
Run |
Random Route |
Easy |
5.5 mi |
57:00 |
10:22 |
|
| 6/21/2010 |
Run |
treadmill |
Easy |
4.2 mi |
1:00:00 |
14:18 |
|
| 6/22/2010 |
Run |
Home Roads |
Easy |
5.0 mi |
56:40 |
11:20 |
|
| 6/23/2010 |
Run |
|
Speed |
5.5 mi |
1:22:00 |
14:55 |
|
| 6/24/2010 |
Run |
Garden of the Gods |
Easy |
3.8 mi |
45:00 |
11:51 |
|
| 6/25/2010 |
Run |
treadmill |
Easy |
3.2 mi |
38:00 |
11:53 |
|
| 6/27/2010 |
Run |
Random Route |
Hill |
10.2 mi |
2:28:00 |
14:31 |
|
| 6/29/2010 |
Run |
treadmill |
Easy |
4.5 mi |
1:00:00 |
13:20 |
|
| 6/30/2010 |
Run |
|
Speed |
5.5 mi |
1:15:00 |
13:39 |
|
| 7/1/2010 |
Run |
Garden of the Gods |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 7/2/2010 |
Run |
treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 7/5/2010 |
Run |
treadmill |
Easy |
5.0 mi |
1:04:00 |
12:48 |
|
| 7/7/2010 |
Run |
treadmill |
Easy |
5.6 mi |
54:00 |
9:39 |
|
| 7/8/2010 |
Run |
Garden of the Gods |
Easy |
5.1 mi |
59:00 |
11:35 |
|
| 8/29/2010 |
Run |
treadmill |
Easy |
3.7 mi |
45:00 |
12:10 |
|
| 1/10/2011 |
Run |
treadmill |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 2/13/2011 |
Run |
Home Roads |
Long |
11.0 mi |
2:00:00 |
10:55 |
|
| 7/16/2018 |
Run |
treadmill |
Easy |
3.0 mi |
40:24 |
13:28 |
|
| 7/18/2018 |
Run |
treadmill |
Default |
2.0 mi |
27:35 |
13:48 |
|
| 7/25/2018 |
Run |
Forest Road w/ Trail |
Default |
2.0 mi |
40:00 |
20:00 |
|
| 7/26/2018 |
Run |
University Park Trails |
Default |
6.8 mi |
2:10:00 |
19:08 |
|
| 7/27/2018 |
Run |
spruce mountain |
Default |
6.5 mi |
1:42:00 |
15:42 |
|
| 8/25/2018 |
Run |
Home Roads |
Default |
4.5 mi |
1:06:00 |
14:40 |
|
|