| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/20/2009 |
Run |
|
Tempo |
6.0 mi |
50:00 |
8:20 |
 |
| 8/25/2009 |
Run |
|
Tempo |
6.0 mi |
51:00 |
8:30 |
|
| 8/31/2009 |
Run |
Random Route |
Tempo |
5.5 mi |
48:18 |
8:47 |
|
| 9/1/2009 |
Run |
treadmill |
Tempo |
5.0 mi |
41:40 |
8:20 |
|
| 9/4/2009 |
Run |
treadmill |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 9/18/2009 |
Run |
treadmill |
Tempo |
3.1 mi |
25:00 |
8:04 |
|
| 9/23/2009 |
Run |
treadmill |
Tempo |
3.1 mi |
26:00 |
8:24 |
|
| 6/11/2010 |
Run |
treadmill |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 7/5/2009 |
Run |
Random Route |
Race |
7.5 mi |
1:07:34 |
9:01 |
|
| 8/15/2009 |
Run |
Barr trail |
Race |
13.2 mi |
3:46:42 |
17:11 |
|
| 8/16/2009 |
Run |
Barr trail |
Race |
26.2 mi |
5:40:11 |
13:00 |
|
| 9/7/2009 |
Run |
Sante Fe Trail |
Race |
26.2 mi |
3:45:48 |
8:38 |
|
| 8/6/2009 |
Run |
treadmill |
Speed |
5.0 mi |
42:00 |
8:24 |
|
| 8/10/2009 |
Run |
treadmill |
Speed |
4.2 mi |
37:00 |
8:45 |
|
| 8/28/2009 |
Run |
treadmill |
Speed |
8.0 mi |
1:06:20 |
8:18 |
|
| 11/15/2009 |
Run |
treadmill |
Speed |
7.5 mi |
1:02:00 |
8:16 |
|
| 5/12/2010 |
Run |
|
Speed |
5.0 mi |
1:00:00 |
12:00 |
|
| 6/16/2010 |
Run |
|
Speed |
5.0 mi |
1:00:00 |
12:00 |
|
| 6/23/2010 |
Run |
|
Speed |
5.5 mi |
1:22:00 |
14:55 |
|
| 6/30/2010 |
Run |
|
Speed |
5.5 mi |
1:15:00 |
13:39 |
|
| 6/1/2010 |
Run |
treadmill |
Default |
4.7 mi |
45:00 |
9:35 |
|
| 6/3/2010 |
Run |
|
Default |
4.0 mi |
38:00 |
9:30 |
|
| 6/4/2010 |
Run |
Garden of the Gods |
Default |
5.5 mi |
58:00 |
10:33 |
|
| 6/5/2010 |
Run |
Home Roads |
Default |
5.0 mi |
52:00 |
10:24 |
|
| 6/8/2010 |
Run |
Random Route |
Default |
5.5 mi |
1:05:00 |
11:50 |
|
| 6/18/2010 |
Run |
treadmill |
Default |
6.0 mi |
54:00 |
9:00 |
|
| 7/18/2018 |
Run |
treadmill |
Default |
2.0 mi |
27:35 |
13:48 |
|
| 7/25/2018 |
Run |
Forest Road w/ Trail |
Default |
2.0 mi |
40:00 |
20:00 |
|
| 7/26/2018 |
Run |
University Park Trails |
Default |
6.8 mi |
2:10:00 |
19:08 |
|
| 7/27/2018 |
Run |
spruce mountain |
Default |
6.5 mi |
1:42:00 |
15:42 |
|
| 8/25/2018 |
Run |
Home Roads |
Default |
4.5 mi |
1:06:00 |
14:40 |
|
|