| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 9/3/2009 |
Run |
Garden of the Gods |
Easy |
3.8 mi |
37:00 |
9:45 |
 |
| 7/29/2009 |
Run |
Random Route |
Easy |
3.8 mi |
45:00 |
11:51 |
|
| 8/29/2010 |
Run |
treadmill |
Easy |
3.7 mi |
45:00 |
12:10 |
|
| 6/11/2010 |
Run |
treadmill |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 6/10/2010 |
Run |
Home Roads |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 7/15/2009 |
Run |
Incline |
Hill |
3.5 mi |
1:04:00 |
18:18 |
|
| 6/15/2010 |
Run |
treadmill |
Easy |
3.4 mi |
31:00 |
9:08 |
|
| 9/11/2009 |
Run |
treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 7/2/2010 |
Run |
treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 6/25/2010 |
Run |
treadmill |
Easy |
3.2 mi |
38:00 |
11:53 |
|
| 7/18/2009 |
Run |
treadmill |
Easy |
3.2 mi |
34:20 |
10:44 |
|
| 1/10/2011 |
Run |
treadmill |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 9/23/2009 |
Run |
treadmill |
Tempo |
3.1 mi |
26:00 |
8:24 |
|
| 9/18/2009 |
Run |
treadmill |
Tempo |
3.1 mi |
25:00 |
8:04 |
|
| 9/15/2009 |
Run |
treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 8/11/2009 |
Run |
treadmill |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 8/3/2009 |
Run |
treadmill |
Easy |
3.1 mi |
26:40 |
8:37 |
|
| 7/16/2018 |
Run |
treadmill |
Easy |
3.0 mi |
40:24 |
13:28 |
|
| 10/17/2009 |
Run |
|
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 10/10/2009 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/8/2009 |
Run |
|
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 9/10/2009 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/4/2009 |
Run |
treadmill |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 9/2/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/7/2009 |
Run |
Random Route |
Hill |
3.0 mi |
54:00 |
18:00 |
|
| 9/6/2009 |
Run |
Home Roads |
Easy |
2.2 mi |
20:11 |
9:11 |
|
| 7/25/2018 |
Run |
Forest Road w/ Trail |
Default |
2.0 mi |
40:00 |
20:00 |
|
| 7/18/2018 |
Run |
treadmill |
Default |
2.0 mi |
27:35 |
13:48 |
|
| 11/5/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 10/2/2009 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/12/2009 |
Run |
Barr trail |
Hill |
2.0 mi |
36:34 |
18:17 |
|
|