| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/12/2010 |
Run |
|
Speed |
5.0 mi |
1:00:00 |
12:00 |
 |
| 6/16/2010 |
Run |
|
Speed |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/29/2010 |
Run |
treadmill |
Easy |
3.7 mi |
45:00 |
12:10 |
|
| 5/31/2010 |
Run |
Random Route |
Easy |
5.5 mi |
1:10:00 |
12:44 |
|
| 7/5/2010 |
Run |
treadmill |
Easy |
5.0 mi |
1:04:00 |
12:48 |
|
| 10/7/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:30:00 |
12:52 |
|
| 8/16/2009 |
Run |
Barr trail |
Race |
26.2 mi |
5:40:11 |
13:00 |
|
| 6/29/2010 |
Run |
treadmill |
Easy |
4.5 mi |
1:00:00 |
13:20 |
|
| 8/5/2009 |
Run |
Barr trail |
Hill |
7.0 mi |
1:33:43 |
13:24 |
|
| 7/16/2018 |
Run |
treadmill |
Easy |
3.0 mi |
40:24 |
13:28 |
|
| 7/22/2009 |
Run |
Barr trail |
Hill |
6.0 mi |
1:21:00 |
13:30 |
|
| 6/30/2010 |
Run |
|
Speed |
5.5 mi |
1:15:00 |
13:39 |
|
| 7/18/2018 |
Run |
treadmill |
Default |
2.0 mi |
27:35 |
13:48 |
|
| 6/21/2010 |
Run |
treadmill |
Easy |
4.2 mi |
1:00:00 |
14:18 |
|
| 6/27/2010 |
Run |
Random Route |
Hill |
10.2 mi |
2:28:00 |
14:31 |
|
| 8/25/2018 |
Run |
Home Roads |
Default |
4.5 mi |
1:06:00 |
14:40 |
|
| 6/23/2010 |
Run |
|
Speed |
5.5 mi |
1:22:00 |
14:55 |
|
| 7/17/2009 |
Run |
Barr trail |
Long |
23.0 mi |
5:55:00 |
15:27 |
|
| 7/27/2018 |
Run |
spruce mountain |
Default |
6.5 mi |
1:42:00 |
15:42 |
|
| 7/27/2009 |
Run |
Barr trail |
Easy |
11.5 mi |
3:04:00 |
16:00 |
|
| 8/15/2009 |
Run |
Barr trail |
Race |
13.2 mi |
3:46:42 |
17:11 |
|
| 8/7/2009 |
Run |
Random Route |
Hill |
3.0 mi |
54:00 |
18:00 |
|
| 8/2/2009 |
Run |
Barr trail |
Hill |
12.0 mi |
3:37:00 |
18:05 |
|
| 8/12/2009 |
Run |
Barr trail |
Hill |
2.0 mi |
36:34 |
18:17 |
|
| 7/15/2009 |
Run |
Incline |
Hill |
3.5 mi |
1:04:00 |
18:18 |
|
| 7/31/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:50:00 |
18:20 |
|
| 7/1/2009 |
Run |
Random Route |
Hill |
15.5 mi |
4:45:00 |
18:24 |
|
| 7/26/2018 |
Run |
University Park Trails |
Default |
6.8 mi |
2:10:00 |
19:08 |
|
| 7/25/2009 |
Run |
Barr trail |
Hill |
14.0 mi |
4:30:00 |
19:18 |
|
| 7/25/2018 |
Run |
Forest Road w/ Trail |
Default |
2.0 mi |
40:00 |
20:00 |
|
| 8/9/2009 |
Run |
Barr trail |
Hill |
6.1 mi |
2:15:00 |
22:08 |
|
|