| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2009 |
Run |
treadmill |
Easy |
3.1 mi |
25:20 |
8:11 |
 |
| 2/21/2009 |
Run |
Home Roads |
Tempo |
6.8 mi |
58:00 |
8:32 |
|
| 2/22/2009 |
Run |
Random Route |
Long |
16.0 mi |
3:16:00 |
12:15 |
|
| 2/24/2009 |
Run |
treadmill |
Tempo |
6.0 mi |
45:07 |
7:32 |
|
| 2/25/2009 |
Run |
treadmill |
Tempo |
5.0 mi |
39:00 |
7:48 |
|
| 2/26/2009 |
Run |
treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 2/27/2009 |
Run |
treadmill |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 2/28/2009 |
Run |
treadmill |
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 3/1/2009 |
Run |
Random Route |
Long |
19.5 mi |
4:05:00 |
12:34 |
|
| 3/3/2009 |
Run |
Random Route |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
9.5 mi |
1:30:00 |
9:29 |
|
| 3/5/2009 |
Run |
Random Route |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 3/6/2009 |
Run |
treadmill |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 3/7/2009 |
Run |
treadmill |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 3/8/2009 |
Run |
Random Route |
Easy |
10.7 mi |
2:14:00 |
12:32 |
|
| 3/10/2009 |
Run |
treadmill |
Speed |
6.5 mi |
54:00 |
8:19 |
|
| 3/12/2009 |
Run |
Church run |
Easy |
5.3 mi |
49:00 |
9:15 |
|
| 3/14/2009 |
Run |
Random Route |
Race |
26.2 mi |
4:35:45 |
10:32 |
|
| 3/15/2009 |
Run |
Home Roads |
Easy |
6.8 mi |
1:07:00 |
9:52 |
|
| 5/8/2009 |
Run |
treadmill |
Easy |
6.0 mi |
50:40 |
8:27 |
|
| 5/10/2009 |
Run |
Home Roads |
Easy |
13.0 mi |
2:03:00 |
9:28 |
|
| 5/12/2009 |
Run |
treadmill |
Tempo |
7.4 mi |
1:00:00 |
8:10 |
|
| 5/14/2009 |
Run |
Barr trail |
Easy |
8.0 mi |
1:40:00 |
12:30 |
|
| 5/15/2009 |
Run |
treadmill |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 5/18/2009 |
Run |
Random Route |
Easy |
6.2 mi |
1:04:00 |
10:20 |
|
| 5/19/2009 |
Run |
treadmill |
Tempo |
4.0 mi |
32:45 |
8:12 |
|
| 5/20/2009 |
Run |
treadmill |
Tempo |
3.4 mi |
27:30 |
8:06 |
|
| 5/21/2009 |
Run |
treadmill |
Speed |
5.5 mi |
44:00 |
8:00 |
|
| 5/24/2009 |
Run |
treadmill |
Easy |
10.0 mi |
1:26:00 |
8:36 |
|
| 5/27/2009 |
Run |
Barr trail |
Hill |
10.2 mi |
2:05:00 |
12:16 |
|
| 5/29/2009 |
Run |
treadmill |
Tempo |
8.0 mi |
1:04:45 |
8:06 |
|
| 5/30/2009 |
Run |
treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 5/31/2009 |
Run |
Random Route |
Easy |
15.0 mi |
3:20:00 |
13:20 |
|
| 6/2/2009 |
Run |
treadmill |
Tempo |
8.0 mi |
1:04:00 |
8:00 |
|
| 6/3/2009 |
Run |
Barr trail |
Hill |
10.5 mi |
2:08:00 |
12:12 |
|
| 6/4/2009 |
Run |
Garden of the Gods |
Easy |
5.8 mi |
51:48 |
9:01 |
|
| 6/5/2009 |
Run |
Home Roads |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/6/2009 |
Run |
Home Roads |
Easy |
12.0 mi |
1:48:22 |
9:02 |
|
| 6/7/2009 |
Run |
Barr trail |
Hill |
15.0 mi |
3:13:30 |
12:54 |
|
| 6/9/2009 |
Run |
treadmill |
Easy |
7.0 mi |
1:00:30 |
8:39 |
|
| 6/10/2009 |
Run |
Random Route |
Easy |
8.7 mi |
1:35:00 |
10:56 |
|
| 6/11/2009 |
Run |
Random Route |
Easy |
5.0 mi |
51:40 |
10:20 |
|
| 6/12/2009 |
Run |
treadmill |
Easy |
6.7 mi |
59:00 |
8:49 |
|
| 6/22/2009 |
Run |
Garden of the Gods |
Easy |
4.8 mi |
51:00 |
10:38 |
|
| 6/23/2009 |
Run |
treadmill |
Speed |
6.0 mi |
51:00 |
8:30 |
|
| 6/23/2009 |
Run |
treadmill |
Hill |
3.2 mi |
45:00 |
14:04 |
|
| 6/24/2009 |
Run |
Random Route |
Easy |
11.0 mi |
2:17:00 |
12:28 |
|
| 6/25/2009 |
Run |
Barr trail |
Speed |
6.0 mi |
1:22:00 |
13:40 |
|
| 6/26/2009 |
Run |
treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/28/2009 |
Run |
Barr trail |
Long |
21.0 mi |
6:08:00 |
17:32 |
|
| 6/29/2009 |
Run |
treadmill |
Easy |
2.0 mi |
19:10 |
9:35 |
|
|