Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
1/1/2008 |
Run |
Random Route |
Race |
6.2 mi |
54:00 |
8:43 |
|
1/3/2008 |
Run |
Church run |
Easy |
5.1 mi |
50:11 |
9:51 |
|
1/9/2008 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
1/10/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:07:09 |
11:12 |
|
1/12/2008 |
Run |
Random Route |
Race |
6.2 mi |
1:09:45 |
11:15 |
|
1/13/2008 |
Run |
Home Roads |
Long |
8.0 mi |
1:21:00 |
10:08 |
|
2/7/2008 |
Run |
Weigth Interval Training-Lower Body |
Easy |
4.0 mi |
38:00 |
9:30 |
|
2/18/2008 |
Run |
Weight Interval Training-Upper Body |
Easy |
3.5 mi |
34:00 |
9:43 |
|
2/19/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
3/9/2008 |
Run |
Random Route |
Long |
20.0 mi |
3:58:00 |
11:54 |
|
3/11/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:06:00 |
10:10 |
|
3/25/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:33:00 |
10:20 |
|
4/5/2008 |
Run |
Random Route |
Long |
25.0 mi |
4:30:00 |
10:48 |
|
4/13/2008 |
Run |
Home Roads |
Long |
12.0 mi |
1:56:00 |
9:40 |
|
4/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
58:00 |
11:36 |
|
4/19/2008 |
Run |
Random Route |
Race |
31.0 mi |
5:11:35 |
10:04 |
|
4/29/2008 |
Run |
Home Roads |
Easy |
4.0 mi |
39:00 |
9:45 |
|
4/30/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
5/3/2008 |
Run |
Random Route |
Long |
50.0 mi |
9:49:00 |
11:47 |
|
5/5/2008 |
Run |
treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
5/6/2008 |
Run |
Home Roads |
Easy |
6.2 mi |
58:50 |
9:30 |
|
5/7/2008 |
Run |
Sante Fe Trail |
Easy |
8.2 mi |
1:18:00 |
9:31 |
|
5/10/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:53:00 |
14:08 |
|
5/12/2008 |
Run |
treadmill |
Tempo |
6.2 mi |
49:00 |
7:55 |
|
5/13/2008 |
Run |
treadmill |
Tempo |
5.0 mi |
41:00 |
8:12 |
|
5/14/2008 |
Run |
Barr trail |
Hill |
7.0 mi |
1:32:00 |
13:09 |
|
5/15/2008 |
Run |
Weigth Interval Training-Lower Body |
Interval |
4.0 mi |
37:00 |
9:15 |
|
5/18/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:15 |
10:03 |
|
5/19/2008 |
Run |
Random Route |
Tempo |
6.5 mi |
1:00:00 |
9:14 |
|
5/20/2008 |
Run |
Home Roads |
Easy |
7.0 mi |
1:04:30 |
9:13 |
|
5/21/2008 |
Run |
Barr trail |
Hill |
6.5 mi |
1:34:39 |
14:34 |
|
5/24/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:38:00 |
8:55 |
|
5/26/2008 |
Run |
Random Route |
Long |
21.5 mi |
4:12:58 |
11:46 |
|
5/28/2008 |
Run |
Barr trail |
Hill |
6.5 mi |
1:30:00 |
13:51 |
|
5/29/2008 |
Run |
Barr trail |
Hill |
3.0 mi |
1:00:00 |
20:00 |
|
5/31/2008 |
Run |
Random Route |
Long |
16.0 mi |
3:12:00 |
12:00 |
|
6/2/2008 |
Run |
Random Route |
Tempo |
7.8 mi |
1:12:00 |
9:14 |
|
6/3/2008 |
Run |
Random Route |
Long |
15.0 mi |
3:03:00 |
12:12 |
|
6/5/2008 |
Run |
Random Route |
Hill |
6.0 mi |
1:30:00 |
15:00 |
|
6/7/2008 |
Run |
treadmill |
Tempo |
12.0 mi |
1:39:45 |
8:19 |
|
6/9/2008 |
Run |
Home Roads |
Easy |
7.1 mi |
1:04:00 |
9:01 |
|
6/11/2008 |
Run |
Barr trail |
Hill |
9.0 mi |
2:05:00 |
13:54 |
|
6/12/2008 |
Run |
Barr trail |
Hill |
5.0 mi |
1:30:00 |
18:00 |
|
6/13/2008 |
Run |
treadmill |
Speed |
4.0 mi |
30:15 |
7:34 |
|
6/15/2008 |
Run |
treadmill |
Easy |
5.0 mi |
42:12 |
8:27 |
|
6/16/2008 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
6/18/2008 |
Run |
Home Roads |
Easy |
9.0 mi |
1:24:00 |
9:20 |
|
6/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:00 |
11:00 |
|
6/21/2008 |
Run |
Random Route |
Race |
50.4 mi |
10:44:00 |
12:47 |
|
11/16/2008 |
Run |
Random Route |
Race |
6.5 mi |
1:05:45 |
10:07 |
|
11/17/2008 |
Run |
Home Roads |
Easy |
6.2 mi |
1:04:42 |
10:27 |
|
11/19/2008 |
Run |
Random Route |
Easy |
4.7 mi |
43:00 |
9:09 |
|
11/29/2008 |
Run |
Home Roads |
Long |
20.0 mi |
3:20:00 |
10:00 |
|
12/6/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:48:00 |
8:15 |
|
12/14/2008 |
Run |
treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
12/15/2008 |
Run |
Random Route |
Long |
20.5 mi |
3:42:00 |
10:50 |
|
12/18/2008 |
Run |
treadmill |
Tempo |
7.2 mi |
1:00:00 |
8:19 |
|
12/19/2008 |
Run |
treadmill |
Easy |
3.7 mi |
30:00 |
8:12 |
|
12/20/2008 |
Run |
Home Roads |
Easy |
10.5 mi |
1:45:00 |
10:00 |
|
12/23/2008 |
Run |
treadmill |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
12/25/2008 |
Run |
treadmill |
Speed |
8.2 mi |
1:08:00 |
8:18 |
|
12/26/2008 |
Run |
Random Route |
Long |
22.0 mi |
3:49:00 |
10:25 |
|
12/29/2008 |
Run |
Home Roads |
Tempo |
12.0 mi |
1:43:07 |
8:36 |
|
1/3/2009 |
Run |
Random Route |
Easy |
12.8 mi |
2:03:00 |
9:37 |
|
1/24/2009 |
Run |
treadmill |
Tempo |
7.1 mi |
1:00:00 |
8:31 |
|
1/25/2009 |
Run |
treadmill |
Tempo |
10.0 mi |
1:24:00 |
8:24 |
|
1/26/2009 |
Run |
Ute Valley |
Easy |
5.5 mi |
59:00 |
10:44 |
|
1/27/2009 |
Run |
treadmill |
Tempo |
3.1 mi |
25:30 |
8:14 |
|
1/29/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:01:42 |
10:07 |
|
1/31/2009 |
Run |
Home Roads |
Speed |
6.8 mi |
58:00 |
8:32 |
|
2/1/2009 |
Run |
Barr trail |
Long |
16.0 mi |
3:12:00 |
12:00 |
|
2/3/2009 |
Run |
treadmill |
Easy |
5.0 mi |
44:30 |
8:54 |
|
2/4/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:13:40 |
10:32 |
|
2/5/2009 |
Run |
Random Route |
Hill |
8.4 mi |
1:17:00 |
9:10 |
|
2/6/2009 |
Run |
treadmill |
Speed |
6.0 mi |
50:00 |
8:20 |
|
2/7/2009 |
Run |
treadmill |
Tempo |
4.3 mi |
35:00 |
8:15 |
|
2/8/2009 |
Run |
treadmill |
Long |
18.0 mi |
3:44:00 |
12:27 |
|
2/10/2009 |
Run |
treadmill |
Tempo |
7.5 mi |
1:02:40 |
8:22 |
|
2/11/2009 |
Run |
treadmill |
Speed |
7.0 mi |
57:50 |
8:16 |
|