Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
5/14/2008 Run
Barr trail
Hill 7.0 mi 1:32:00 13:09
5/21/2008 Run
Barr trail
Hill 6.5 mi 1:34:39 14:34
5/28/2008 Run
Barr trail
Hill 6.5 mi 1:30:00 13:51
5/29/2008 Run
Barr trail
Hill 3.0 mi 1:00:00 20:00
6/11/2008 Run
Barr trail
Hill 9.0 mi 2:05:00 13:54
6/12/2008 Run
Barr trail
Hill 5.0 mi 1:30:00 18:00
2/1/2009 Run
Barr trail
Long 16.0 mi 3:12:00 12:00
1/3/2008 Run
Church run
Easy 5.1 mi 50:11 9:51
1/13/2008 Run
Home Roads
Long 8.0 mi 1:21:00 10:08
4/13/2008 Run
Home Roads
Long 12.0 mi 1:56:00 9:40
4/29/2008 Run
Home Roads
Easy 4.0 mi 39:00 9:45
5/6/2008 Run
Home Roads
Easy 6.2 mi 58:50 9:30
5/20/2008 Run
Home Roads
Easy 7.0 mi 1:04:30 9:13
6/9/2008 Run
Home Roads
Easy 7.1 mi 1:04:00 9:01
6/18/2008 Run
Home Roads
Easy 9.0 mi 1:24:00 9:20
11/17/2008 Run
Home Roads
Easy 6.2 mi 1:04:42 10:27
11/29/2008 Run
Home Roads
Long 20.0 mi 3:20:00 10:00
12/20/2008 Run
Home Roads
Easy 10.5 mi 1:45:00 10:00
12/29/2008 Run
Home Roads
Tempo 12.0 mi 1:43:07 8:36
1/31/2009 Run
Home Roads
Speed 6.8 mi 58:00 8:32
1/1/2008 Run
Random Route
Race 6.2 mi 54:00 8:43
1/10/2008 Run
Random Route
Easy 6.0 mi 1:07:09 11:12
1/12/2008 Run
Random Route
Race 6.2 mi 1:09:45 11:15
2/19/2008 Run
Random Route
Tempo 4.0 mi 36:00 9:00
3/9/2008 Run
Random Route
Long 20.0 mi 3:58:00 11:54
3/11/2008 Run
Random Route
Easy 6.5 mi 1:06:00 10:10
3/25/2008 Run
Random Route
Easy 9.0 mi 1:33:00 10:20
4/5/2008 Run
Random Route
Long 25.0 mi 4:30:00 10:48
4/15/2008 Run
Random Route
Easy 5.0 mi 58:00 11:36
4/19/2008 Run
Random Route
Race 31.0 mi 5:11:35 10:04
4/30/2008 Run
Random Route
Easy 6.0 mi 1:05:00 10:50
5/3/2008 Run
Random Route
Long 50.0 mi 9:49:00 11:47
5/10/2008 Run
Random Route
Easy 8.0 mi 1:53:00 14:08
5/18/2008 Run
Random Route
Easy 7.0 mi 1:10:15 10:03
5/19/2008 Run
Random Route
Tempo 6.5 mi 1:00:00 9:14
5/24/2008 Run
Random Route
Easy 11.0 mi 1:38:00 8:55
5/26/2008 Run
Random Route
Long 21.5 mi 4:12:58 11:46
5/31/2008 Run
Random Route
Long 16.0 mi 3:12:00 12:00
6/2/2008 Run
Random Route
Tempo 7.8 mi 1:12:00 9:14
6/3/2008 Run
Random Route
Long 15.0 mi 3:03:00 12:12
6/5/2008 Run
Random Route
Hill 6.0 mi 1:30:00 15:00
6/19/2008 Run
Random Route
Easy 4.0 mi 44:00 11:00
6/21/2008 Run
Random Route
Race 50.4 mi 10:44:00 12:47
11/16/2008 Run
Random Route
Race 6.5 mi 1:05:45 10:07
11/19/2008 Run
Random Route
Easy 4.7 mi 43:00 9:09
12/6/2008 Run
Random Route
Race 13.1 mi 1:48:00 8:15
12/15/2008 Run
Random Route
Long 20.5 mi 3:42:00 10:50
12/26/2008 Run
Random Route
Long 22.0 mi 3:49:00 10:25
1/3/2009 Run
Random Route
Easy 12.8 mi 2:03:00 9:37
1/29/2009 Run
Random Route
Easy 6.1 mi 1:01:42 10:07
2/4/2009 Run
Random Route
Easy 7.0 mi 1:13:40 10:32
2/5/2009 Run
Random Route
Hill 8.4 mi 1:17:00 9:10
5/7/2008 Run
Sante Fe Trail
Easy 8.2 mi 1:18:00 9:31
1/9/2008 Run
treadmill
Easy 1.0 mi 10:00 10:00
5/5/2008 Run
treadmill
Easy 3.1 mi 30:00 9:41
5/12/2008 Run
treadmill
Tempo 6.2 mi 49:00 7:55
5/13/2008 Run
treadmill
Tempo 5.0 mi 41:00 8:12
6/7/2008 Run
treadmill
Tempo 12.0 mi 1:39:45 8:19
6/13/2008 Run
treadmill
Speed 4.0 mi 30:15 7:34
6/15/2008 Run
treadmill
Easy 5.0 mi 42:12 8:27
6/16/2008 Run
treadmill
Easy 4.0 mi 32:00 8:00
12/14/2008 Run
treadmill
Easy 5.0 mi 45:00 9:00
12/18/2008 Run
treadmill
Tempo 7.2 mi 1:00:00 8:19
12/19/2008 Run
treadmill
Easy 3.7 mi 30:00 8:12
12/23/2008 Run
treadmill
Tempo 4.0 mi 32:00 8:00
12/25/2008 Run
treadmill
Speed 8.2 mi 1:08:00 8:18
1/24/2009 Run
treadmill
Tempo 7.1 mi 1:00:00 8:31
1/25/2009 Run
treadmill
Tempo 10.0 mi 1:24:00 8:24
1/27/2009 Run
treadmill
Tempo 3.1 mi 25:30 8:14
2/3/2009 Run
treadmill
Easy 5.0 mi 44:30 8:54
2/6/2009 Run
treadmill
Speed 6.0 mi 50:00 8:20
2/7/2009 Run
treadmill
Tempo 4.3 mi 35:00 8:15
2/8/2009 Run
treadmill
Long 18.0 mi 3:44:00 12:27
2/10/2009 Run
treadmill
Tempo 7.5 mi 1:02:40 8:22
2/11/2009 Run
treadmill
Speed 7.0 mi 57:50 8:16
1/26/2009 Run
Ute Valley
Easy 5.5 mi 59:00 10:44
2/18/2008 Run
Weight Interval Training-Upper Body
Easy 3.5 mi 34:00 9:43
2/7/2008 Run
Weigth Interval Training-Lower Body
Easy 4.0 mi 38:00 9:30
5/15/2008 Run
Weigth Interval Training-Lower Body
Interval 4.0 mi 37:00 9:15