Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
5/2/2011 |
Run |
Ute Valley |
Easy |
6.5 mi |
1:10:00 |
10:47 |
|
5/3/2011 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
4/29/2011 |
Run |
treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
4/27/2011 |
Run |
treadmill |
Tempo |
7.0 mi |
1:04:00 |
9:09 |
|
4/26/2011 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
5/1/2011 |
Run |
spruce mountain |
Easy |
11.0 mi |
2:10:00 |
11:50 |
|
5/4/2011 |
Run |
Moms House |
Easy |
7.3 mi |
1:12:00 |
9:52 |
|
5/7/2011 |
Run |
Collegiate Peaks |
Race |
25.0 mi |
5:15:00 |
12:36 |
|
|