Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
4/29/2011 Run
treadmill
Easy 5.0 mi 45:00 9:00
4/27/2011 Run
treadmill
Tempo 7.0 mi 1:04:00 9:09
5/4/2011 Run
Moms House
Easy 7.3 mi 1:12:00 9:52
4/26/2011 Run
treadmill
Easy 4.0 mi 40:00 10:00
5/3/2011 Run
treadmill
Easy 1.0 mi 10:00 10:00
5/2/2011 Run
Ute Valley
Easy 6.5 mi 1:10:00 10:47
5/1/2011 Run
spruce mountain
Easy 11.0 mi 2:10:00 11:50
5/7/2011 Run
Collegiate Peaks
Race 25.0 mi 5:15:00 12:36