| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2007 |
Run |
treadmill |
Easy |
|
1:02:45 |
|
 |
| 1/4/2008 |
Run |
treadmill |
Tempo |
5.0 mi |
44:45 |
8:57 |
|
| 1/6/2008 |
Run |
treadmill |
Long |
10.0 mi |
1:31:12 |
9:08 |
|
| 1/7/2008 |
Run |
treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/9/2008 |
Run |
treadmill |
Tempo |
6.0 mi |
49:58 |
8:20 |
|
| 1/11/2008 |
Run |
treadmill |
Fartlek |
3.5 mi |
30:40 |
8:46 |
|
| 1/16/2008 |
Run |
treadmill |
Tempo |
4.0 mi |
33:20 |
8:20 |
|
| 1/17/2008 |
Run |
treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/19/2008 |
Run |
treadmill |
Tempo |
6.0 mi |
54:00 |
9:00 |
|
| 1/21/2008 |
Run |
treadmill |
Tempo |
7.0 mi |
59:41 |
8:32 |
|
| 1/22/2008 |
Run |
treadmill |
Interval |
5.0 mi |
44:00 |
8:48 |
|
| 1/24/2008 |
Run |
Weight Interval Training-Upper Body |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/26/2008 |
Run |
Random Route |
Race |
8.0 mi |
1:08:01 |
8:31 |
|
| 1/27/2008 |
Run |
Home Roads |
Long |
14.0 mi |
2:31:00 |
10:48 |
|
| 1/29/2008 |
Run |
Weight Interval Training-Upper Body |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 1/30/2008 |
Run |
treadmill |
Tempo |
7.0 mi |
59:00 |
8:26 |
|
| 1/31/2008 |
Run |
Weigth Interval Training-Lower Body |
Tempo |
4.0 mi |
38:00 |
9:30 |
|
| 2/1/2008 |
Run |
treadmill |
Interval |
3.6 mi |
31:10 |
8:40 |
|
| 2/3/2008 |
Run |
Sante Fe Trail |
Long |
15.0 mi |
2:42:00 |
10:48 |
|
| 2/5/2008 |
Run |
treadmill |
Interval |
6.0 mi |
50:54 |
8:29 |
|
| 2/6/2008 |
Run |
Church run |
Easy |
5.2 mi |
53:06 |
10:13 |
|
| 2/11/2008 |
Run |
treadmill |
Interval |
5.3 mi |
48:40 |
9:11 |
|
| 2/12/2008 |
Run |
treadmill |
Interval |
3.5 mi |
30:00 |
8:35 |
|
| 2/21/2008 |
Run |
treadmill |
Tempo |
8.0 mi |
1:07:00 |
8:23 |
|
| 2/25/2008 |
Run |
Yassos |
Interval |
6.0 mi |
50:00 |
8:20 |
|
| 2/27/2008 |
Run |
treadmill |
Tempo |
6.2 mi |
48:57 |
7:54 |
|
| 2/28/2008 |
Run |
treadmill |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 3/4/2008 |
Run |
Weight Interval Training-Upper Body |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 3/5/2008 |
Run |
treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/6/2008 |
Run |
Yassos |
Tempo |
6.2 mi |
52:00 |
8:24 |
|
| 3/7/2008 |
Run |
treadmill |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 3/13/2008 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 3/15/2008 |
Run |
Random Route |
Long |
22.0 mi |
4:26:00 |
12:06 |
|
| 3/19/2008 |
Run |
treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/22/2008 |
Run |
treadmill |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 3/24/2008 |
Run |
Weight Interval Training-Upper Body |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 3/27/2008 |
Run |
treadmill |
Tempo |
5.0 mi |
40:50 |
8:10 |
|
| 3/28/2008 |
Run |
treadmill |
Tempo |
5.0 mi |
41:00 |
8:12 |
|
| 4/2/2008 |
Run |
treadmill |
Tempo |
7.0 mi |
55:51 |
7:59 |
|
| 4/3/2008 |
Run |
treadmill |
Tempo |
6.0 mi |
48:45 |
8:08 |
|
| 4/7/2008 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 4/8/2008 |
Run |
Yassos |
Speed |
6.0 mi |
50:00 |
8:20 |
|
| 4/9/2008 |
Run |
Weigth Interval Training-Lower Body |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 4/11/2008 |
Run |
treadmill |
Tempo |
7.0 mi |
55:15 |
7:54 |
|
| 4/12/2008 |
Run |
treadmill |
Tempo |
5.0 mi |
40:45 |
8:09 |
|
| 4/15/2008 |
Run |
Weight Interval Training-Upper Body |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/16/2008 |
Run |
Yassos |
Speed |
6.0 mi |
51:00 |
8:30 |
|
| 4/17/2008 |
Run |
treadmill |
Easy |
3.5 mi |
31:30 |
9:00 |
|
| 4/25/2008 |
Run |
treadmill |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 4/26/2008 |
Run |
treadmill |
Hill |
12.0 mi |
1:59:00 |
9:55 |
|
| 4/27/2008 |
Run |
Home Roads |
Tempo |
6.2 mi |
58:00 |
9:22 |
|
| 5/1/2008 |
Run |
treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/8/2008 |
Run |
treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 5/22/2008 |
Run |
Yassos |
Speed |
6.2 mi |
50:00 |
8:04 |
|
| 8/2/2008 |
Run |
treadmill |
Speed |
4.5 mi |
36:00 |
8:00 |
|
| 8/4/2008 |
Run |
treadmill |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 8/11/2008 |
Run |
treadmill |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 9/5/2008 |
Run |
treadmill |
Tempo |
4.0 mi |
31:45 |
7:57 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 10/7/2008 |
Run |
treadmill |
Tempo |
4.0 mi |
31:45 |
7:57 |
|
| 11/14/2008 |
Run |
treadmill |
Speed |
8.0 mi |
1:07:10 |
8:24 |
|
| 11/28/2008 |
Run |
treadmill |
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 12/5/2008 |
Run |
treadmill |
Tempo |
5.0 mi |
42:15 |
8:27 |
|
| 12/7/2008 |
Run |
treadmill |
Tempo |
5.0 mi |
41:45 |
8:21 |
|
| 12/9/2008 |
Run |
treadmill |
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 12/10/2008 |
Run |
Random Route |
Easy |
5.5 mi |
51:30 |
9:22 |
|
| 12/12/2008 |
Run |
treadmill |
Speed |
10.0 mi |
1:24:45 |
8:29 |
|
| 12/13/2008 |
Run |
treadmill |
Tempo |
7.0 mi |
58:45 |
8:24 |
|
| 12/22/2008 |
Run |
treadmill |
Tempo |
10.0 mi |
1:22:00 |
8:12 |
|
| 1/1/2009 |
Run |
treadmill |
Speed |
2.0 mi |
18:00 |
9:00 |
|
| 1/1/2009 |
Run |
treadmill |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 1/2/2009 |
Run |
Home Roads |
Tempo |
8.0 mi |
1:09:00 |
8:38 |
|
| 1/4/2009 |
Run |
treadmill |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 1/6/2009 |
Run |
treadmill |
Easy |
6.0 mi |
55:14 |
9:13 |
|
| 1/8/2009 |
Run |
treadmill |
Easy |
9.0 mi |
1:25:00 |
9:27 |
|
| 1/9/2009 |
Run |
treadmill |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 1/11/2009 |
Run |
treadmill |
Tempo |
12.0 mi |
1:39:45 |
8:19 |
|
| 1/14/2009 |
Run |
treadmill |
Speed |
5.0 mi |
42:00 |
8:24 |
|
| 1/15/2009 |
Run |
treadmill |
Easy |
4.4 mi |
39:22 |
8:57 |
|
| 1/16/2009 |
Run |
treadmill |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 1/17/2009 |
Run |
treadmill |
Easy |
10.5 mi |
1:53:00 |
10:46 |
|
| 1/18/2009 |
Run |
treadmill |
Tempo |
7.0 mi |
56:48 |
8:07 |
|
| 1/19/2009 |
Run |
treadmill |
Easy |
10.5 mi |
1:39:00 |
9:26 |
|
| 1/20/2009 |
Run |
treadmill |
Tempo |
5.0 mi |
39:40 |
7:56 |
|
| 2/12/2009 |
Run |
treadmill |
Easy |
3.1 mi |
25:45 |
8:19 |
|
| 2/13/2009 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/16/2010 |
Run |
treadmill |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 7/22/2010 |
Run |
treadmill |
Easy |
5.6 mi |
1:00:00 |
10:43 |
|