| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/2/2010 |
Run |
treadmill |
Hill |
3.3 mi |
45:00 |
13:51 |
 |
| 11/23/2009 |
Run |
treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 9/4/2008 |
Run |
treadmill |
Interval |
4.0 mi |
36:00 |
9:00 |
|
| 6/27/2008 |
Run |
treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/1/2008 |
Run |
Home Roads |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 11/22/2009 |
Run |
treadmill |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
5.3 mi |
1:03:00 |
12:00 |
|
| 2/6/2010 |
Run |
treadmill |
Tempo |
5.6 mi |
50:00 |
8:56 |
|
| 8/24/2008 |
Run |
Sante Fe Trail |
Easy |
5.8 mi |
1:03:00 |
10:52 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
5.8 mi |
1:04:00 |
11:03 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 1/4/2010 |
Run |
treadmill |
Default |
6.0 mi |
55:00 |
9:10 |
|
| 1/29/2010 |
Run |
Garden of the Gods |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/22/2010 |
Run |
treadmill |
Tempo |
6.1 mi |
51:00 |
8:22 |
|
| 7/4/2008 |
Run |
Home Roads |
Easy |
6.2 mi |
1:08:00 |
10:59 |
|
| 11/24/2009 |
Run |
|
Tempo |
6.2 mi |
51:25 |
8:18 |
|
| 1/30/2010 |
Run |
treadmill |
Tempo |
6.2 mi |
52:00 |
8:24 |
|
| 2/4/2010 |
Run |
Garden of the Gods |
Easy |
6.2 mi |
57:00 |
9:12 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:22:00 |
12:37 |
|
| 7/5/2008 |
Run |
treadmill |
Hill |
6.5 mi |
51:00 |
7:51 |
|
| 8/31/2008 |
Run |
Home Roads |
Easy |
6.8 mi |
1:08:00 |
10:00 |
|
| 11/12/2009 |
Run |
Ute Valley |
Easy |
7.0 mi |
1:12:00 |
10:18 |
|
| 2/5/2010 |
Run |
treadmill |
Speed |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/29/2008 |
Run |
Home Roads |
Easy |
7.0 mi |
1:06:07 |
9:27 |
|
| 7/29/2008 |
Run |
Home Roads |
Easy |
7.0 mi |
1:12:00 |
10:18 |
|
| 7/9/2008 |
Run |
Home Roads |
Tempo |
7.1 mi |
1:02:00 |
8:44 |
|
| 7/8/2008 |
Run |
Barr trail |
Hill |
8.0 mi |
2:22:00 |
17:45 |
|
| 2/1/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:27:30 |
9:44 |
|
| 2/9/2008 |
Run |
Sante Fe Trail |
Race |
10.0 mi |
1:29:58 |
9:00 |
|
| 7/2/2008 |
Run |
Barr trail |
Hill |
11.0 mi |
2:30:00 |
13:39 |
|
| 6/28/2008 |
Run |
Home Roads |
Easy |
11.7 mi |
2:06:00 |
10:47 |
|
| 1/31/2010 |
Run |
spruce mountain |
Easy |
13.0 mi |
2:20:00 |
10:47 |
|
| 2/7/2010 |
Run |
Random Route |
Long |
16.3 mi |
3:15:00 |
11:58 |
|
| 7/6/2008 |
Run |
Random Route |
Hill |
22.0 mi |
6:00:00 |
16:22 |
|
|