| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2010 |
Run |
Garden of the Gods |
Easy |
4.3 mi |
43:36 |
10:09 |
 |
| 1/25/2010 |
Run |
Garden of the Gods |
Easy |
5.0 mi |
53:15 |
10:39 |
|
| 3/18/2010 |
Run |
Garden of the Gods |
Easy |
6.3 mi |
1:05:00 |
10:20 |
|
| 3/31/2010 |
Run |
Garden of the Gods |
Easy |
6.2 mi |
1:04:00 |
10:20 |
|
| 4/25/2010 |
Run |
Home Roads |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 1/30/2011 |
Run |
Home Roads |
Long |
9.3 mi |
1:44:00 |
11:11 |
|
| 1/16/2010 |
Run |
Random Route |
Long |
13.5 mi |
2:46:00 |
12:18 |
|
| 3/17/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 4/22/2010 |
Run |
Random Route |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 2/20/2011 |
Run |
Sante Fe Trail |
Long |
12.0 mi |
2:10:00 |
10:50 |
|
| 1/17/2010 |
Run |
treadmill |
Default |
9.0 mi |
1:18:00 |
8:40 |
|
| 1/18/2010 |
Run |
treadmill |
Default |
5.0 mi |
43:00 |
8:36 |
|
| 1/19/2010 |
Run |
treadmill |
Interval |
7.2 mi |
1:02:00 |
8:37 |
|
| 1/26/2010 |
Run |
treadmill |
Speed |
5.2 mi |
45:00 |
8:40 |
|
| 1/28/2010 |
Run |
treadmill |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 2/12/2010 |
Run |
treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 2/17/2010 |
Run |
treadmill |
Easy |
9.0 mi |
1:24:00 |
9:20 |
|
| 2/18/2010 |
Run |
treadmill |
Easy |
4.5 mi |
47:00 |
10:27 |
|
| 2/19/2010 |
Run |
treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 2/23/2010 |
Run |
treadmill |
Tempo |
7.2 mi |
1:01:00 |
8:29 |
|
| 2/24/2010 |
Run |
treadmill |
Tempo |
5.0 mi |
41:00 |
8:12 |
|
| 2/25/2010 |
Run |
treadmill |
Speed |
6.0 mi |
52:00 |
8:40 |
|
| 2/26/2010 |
Run |
treadmill |
Easy |
5.2 mi |
46:00 |
8:51 |
|
| 3/16/2010 |
Run |
treadmill |
Hill |
3.1 mi |
47:00 |
15:10 |
|
| 3/19/2010 |
Run |
treadmill |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 3/30/2010 |
Run |
treadmill |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 4/23/2010 |
Run |
treadmill |
Default |
5.0 mi |
42:30 |
8:30 |
|
| 4/24/2010 |
Run |
treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/31/2011 |
Run |
treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 2/15/2011 |
Run |
treadmill |
Easy |
5.5 mi |
51:00 |
9:17 |
|
| 2/16/2011 |
Run |
treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 1/27/2010 |
Run |
Ute Valley |
Easy |
7.0 mi |
1:13:00 |
10:26 |
|
|