Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/26/2018 |
Run |
greenland |
Easy |
8.5 mi |
1:37:00 |
11:25 |
|
9/25/2018 |
Run |
treadmill |
Easy |
2.0 mi |
19:50 |
9:55 |
|
9/24/2018 |
Run |
treadmill |
Tempo |
5.0 mi |
44:50 |
8:58 |
|
9/22/2018 |
Run |
Home Roads |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
9/20/2018 |
Run |
Sante Fe Trail |
Easy |
7.0 mi |
1:12:00 |
10:18 |
|
9/7/2018 |
Run |
Wasatch Front |
Race |
100.0 mi |
33:50:00 |
20:18 |
|
9/4/2018 |
Run |
Home Roads |
Easy |
4.0 mi |
45:00 |
11:15 |
|
9/3/2018 |
Run |
greenland |
Easy |
8.2 mi |
1:33:00 |
11:21 |
|
8/31/2018 |
Run |
Home Roads |
Default |
5.0 mi |
|
|
|
8/29/2018 |
Run |
greenland |
Easy |
8.2 mi |
1:32:00 |
11:14 |
|
8/27/2018 |
Run |
Fox Run |
Default |
5.0 mi |
1:10:00 |
14:00 |
|
8/26/2018 |
Run |
spruce mountain |
Easy |
7.2 mi |
1:46:00 |
14:44 |
|
8/25/2018 |
Run |
Home Roads |
Default |
4.5 mi |
1:06:00 |
14:40 |
|
8/24/2018 |
Run |
Random Route |
Default |
5.0 mi |
1:15:00 |
15:00 |
|
8/23/2018 |
Run |
Home Roads |
Default |
5.0 mi |
1:15:00 |
15:00 |
|
8/18/2018 |
Run |
Leadville |
Race |
100.0 mi |
28:44:42 |
17:15 |
|
8/17/2018 |
Run |
Leadville |
Tempo |
2.0 mi |
18:22 |
9:11 |
|
8/14/2018 |
Run |
Home Roads |
Tempo |
4.0 mi |
34:55 |
8:44 |
|
8/13/2018 |
Weights |
|
|
|
30:00 |
|
|
8/13/2018 |
Run |
Home Roads |
Default |
4.0 mi |
42:00 |
10:30 |
|
8/12/2018 |
Run |
Pikes peak |
Hill |
6.0 mi |
2:10:00 |
21:40 |
|
8/11/2018 |
Run |
Home Roads |
Easy |
6.1 mi |
1:06:00 |
10:50 |
|
8/10/2018 |
Run |
Sante Fe Trail |
Tempo |
7.0 mi |
1:04:00 |
9:09 |
|
8/9/2018 |
Run |
University Park Trails |
Easy |
4.0 mi |
1:15:00 |
18:45 |
|
8/9/2018 |
Run |
Home Roads |
Default |
6.0 mi |
1:29:00 |
14:50 |
|
8/8/2018 |
Weights |
|
|
|
20:00 |
|
|
8/7/2018 |
Run |
greenland |
Easy |
8.2 mi |
1:30:00 |
10:59 |
|
8/6/2018 |
Run |
Home Roads |
Easy |
3.0 mi |
47:00 |
15:40 |
|
8/5/2018 |
Weights |
|
|
|
35:00 |
|
|
8/5/2018 |
Run |
Fox Run |
Easy |
4.4 mi |
57:00 |
12:58 |
|
8/4/2018 |
Run |
Pikes peak |
Hill |
9.0 mi |
3:20:00 |
22:14 |
|
8/3/2018 |
Run |
Home Roads |
Easy |
6.0 mi |
1:20:00 |
13:20 |
|
8/2/2018 |
Run |
University Park Trails |
Easy |
5.0 mi |
59:00 |
11:48 |
|
8/1/2018 |
Run |
Pikes peak |
Easy |
8.0 mi |
4:00:00 |
30:00 |
|
7/31/2018 |
Heavy Bag |
|
Default |
|
50:00 |
|
|
7/31/2018 |
Run |
greenland |
Easy |
8.2 mi |
1:33:00 |
11:21 |
|
7/30/2018 |
Run |
University Park Trails |
Easy |
6.0 mi |
1:35:00 |
15:50 |
|
7/29/2018 |
Run |
Pikes peak |
Hill |
6.0 mi |
2:17:00 |
22:50 |
|
7/28/2018 |
Bike |
|
Easy |
32.3 mi |
1:12:00 |
2:14 |
|
7/27/2018 |
Run |
spruce mountain |
Default |
6.5 mi |
1:42:00 |
15:42 |
|
7/26/2018 |
Run |
University Park Trails |
Default |
6.8 mi |
2:10:00 |
19:08 |
|
7/25/2018 |
Run |
Forest Road w/ Trail |
Default |
2.0 mi |
40:00 |
20:00 |
|
7/21/2018 |
Run |
Vermont 100 |
Race |
100.2 mi |
26:09:39 |
15:40 |
|
7/18/2018 |
Weights |
|
|
|
15:00 |
|
|
7/18/2018 |
Run |
treadmill |
Default |
2.0 mi |
27:35 |
13:48 |
|
7/17/2018 |
Run |
Sante Fe Trail |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
7/16/2018 |
Run |
treadmill |
Easy |
3.0 mi |
40:24 |
13:28 |
|
7/15/2018 |
Run |
Home Roads |
Easy |
3.5 mi |
36:00 |
10:18 |
|
7/14/2018 |
Weights |
|
|
|
40:00 |
|
|
7/14/2018 |
Bike |
|
Stationary Bike |
20.0 mi |
43:00 |
2:09 |
|
7/14/2018 |
Heavy Bag |
|
Default |
|
35:00 |
|
|
7/13/2018 |
Run |
spruce mountain |
Easy |
5.5 mi |
1:10:00 |
12:44 |
|
7/12/2018 |
Run |
Home Roads |
Easy |
5.1 mi |
56:27 |
11:05 |
|
7/11/2018 |
Run |
Home Roads |
Easy |
3.0 mi |
34:00 |
11:20 |
|
7/10/2018 |
Weights |
|
|
|
20:00 |
|
|
7/10/2018 |
Run |
Reservoir Road |
Hill |
7.0 mi |
1:48:00 |
15:26 |
|
7/9/2018 |
Weights |
|
|
|
30:00 |
|
|
7/9/2018 |
Run |
Fox Run |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
7/7/2018 |
Weights |
|
|
|
35:00 |
|
|
7/7/2018 |
Run |
Home Roads |
Easy |
8.2 mi |
1:36:00 |
11:43 |
|
7/6/2018 |
Run |
treadmill |
Tempo |
3.0 mi |
25:11 |
8:24 |
|
7/6/2018 |
Walk |
Forest Road |
Default |
1.8 mi |
30:00 |
16:40 |
|
7/5/2018 |
Bike |
|
Stationary Bike |
17.0 mi |
36:00 |
2:08 |
|
7/3/2018 |
Run |
Sante Fe Trail |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
7/2/2018 |
Run |
greenland |
Easy |
8.2 mi |
1:35:00 |
11:36 |
|
7/1/2018 |
Run |
Home Roads |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
6/30/2018 |
Run |
Sante Fe Trail |
Easy |
5.0 mi |
50:03 |
10:01 |
|
6/29/2018 |
Run |
Home Roads |
Easy |
5.0 mi |
51:00 |
10:12 |
|
6/23/2018 |
Run |
Western States 100 |
Race |
100.2 mi |
28:39:00 |
17:10 |
|
6/20/2018 |
Run |
Forest Road w/ Trail |
Easy |
3.0 mi |
31:00 |
10:20 |
|
6/19/2018 |
Run |
Garden of the Gods |
Easy |
5.0 mi |
55:00 |
11:00 |
|
6/17/2018 |
Run |
spruce mountain |
Easy |
5.5 mi |
1:04:00 |
11:39 |
|
6/16/2018 |
Weights |
|
|
|
15:00 |
|
|
6/16/2018 |
Heavy Bag |
|
Default |
|
30:00 |
|
|
6/15/2018 |
Run |
Garden of the Gods |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
6/14/2018 |
Run |
Forest Road |
Hill |
3.0 mi |
28:38 |
9:33 |
|
6/12/2018 |
Run |
greenland |
Easy |
8.2 mi |
1:30:00 |
10:59 |
|
6/11/2018 |
Weights |
|
|
|
10:00 |
|
|
6/11/2018 |
Run |
Garden of the Gods |
Easy |
6.5 mi |
1:20:00 |
12:19 |
|
6/10/2018 |
Weights |
|
|
|
20:00 |
|
|
6/10/2018 |
Run |
Yassos |
Speed |
7.0 mi |
1:00:00 |
8:35 |
|
6/9/2018 |
Weights |
|
|
|
35:00 |
|
|
6/9/2018 |
Run |
greenland |
Easy |
14.0 mi |
2:25:00 |
10:22 |
|
6/8/2018 |
Run |
Lincoln Mountain Open Space |
Easy |
8.2 mi |
1:30:00 |
10:59 |
|
6/7/2018 |
Run |
Reservoir Road |
Hill |
5.0 mi |
1:18:00 |
15:36 |
|
6/6/2018 |
Run |
Home Roads |
Easy |
7.5 mi |
1:20:00 |
10:40 |
|
6/5/2018 |
Weights |
|
|
|
35:00 |
|
|
6/5/2018 |
Heavy Bag |
|
Default |
|
20:00 |
|
|
6/4/2018 |
Run |
greenland |
Easy |
8.2 mi |
1:30:00 |
10:59 |
|
6/3/2018 |
Run |
Road to Sub Station and Back |
Easy |
5.8 mi |
53:00 |
9:14 |
|
6/2/2018 |
Run |
Red Rock Canyon/Paul Intemann |
Long |
30.2 mi |
7:43:00 |
15:20 |
|
6/1/2018 |
Run |
treadmill |
Tempo |
6.0 mi |
50:40 |
8:27 |
|
5/31/2018 |
Run |
University Park Trails |
Easy |
5.0 mi |
52:00 |
10:24 |
|
5/31/2018 |
Run |
Forest Road w/ Trail |
Easy |
5.0 mi |
48:00 |
9:36 |
|
5/30/2018 |
Weights |
|
|
|
25:00 |
|
|
5/30/2018 |
Run |
Home Roads |
Easy |
8.2 mi |
1:17:00 |
9:27 |
|
5/29/2018 |
Run |
greenland |
Easy |
8.2 mi |
1:28:00 |
10:44 |
|
5/28/2018 |
Heavy Bag |
|
Default |
|
40:00 |
|
|
5/28/2018 |
Run |
treadmill |
Easy |
3.3 mi |
28:30 |
8:39 |
|
5/27/2018 |
Run |
Sante Fe Trail |
Default |
10.0 mi |
1:32:00 |
9:12 |
|