| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2018 |
Run |
Pikes peak |
Long |
18.0 mi |
5:50:00 |
19:27 |
 |
| 5/25/2018 |
Weights |
|
|
|
30:00 |
|
|
| 5/25/2018 |
Run |
greenland |
Easy |
10.1 mi |
1:50:00 |
10:54 |
|
| 5/24/2018 |
Walk |
University Park Trails |
Default |
3.5 mi |
53:00 |
15:09 |
|
| 5/24/2018 |
Run |
Home Roads |
Easy |
10.2 mi |
1:40:50 |
9:54 |
|
| 5/23/2018 |
Run |
greenland |
Easy |
10.2 mi |
1:50:52 |
10:53 |
|
| 5/22/2018 |
Run |
treadmill |
Tempo |
5.0 mi |
43:04 |
8:37 |
|
| 5/21/2018 |
Run |
Home Roads |
Easy |
7.0 mi |
1:09:50 |
9:59 |
|
| 5/19/2018 |
Run |
Jemez 50 |
Race |
50.0 mi |
12:35:00 |
15:06 |
|
| 5/17/2018 |
Weights |
|
|
|
25:00 |
|
|
| 5/17/2018 |
Heavy Bag |
|
Default |
|
30:00 |
|
|
| 5/16/2018 |
Run |
Random Route |
Default |
1.5 mi |
14:00 |
9:20 |
|
| 5/16/2018 |
Run |
greenland |
Easy |
8.2 mi |
1:30:00 |
10:59 |
|
| 5/15/2018 |
Run |
treadmill |
Hill |
2.5 mi |
32:00 |
12:48 |
|
| 5/15/2018 |
Run |
Forest Road w/ Trail |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 5/14/2018 |
Run |
Random Route |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 5/13/2018 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/13/2018 |
Run |
treadmill |
Tempo |
5.0 mi |
39:22 |
7:53 |
|
| 5/12/2018 |
Run |
treadmill |
Tempo |
7.0 mi |
55:10 |
7:53 |
|
| 5/11/2018 |
Run |
Random Route |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 5/10/2018 |
Run |
|
Tempo |
1.0 mi |
8:00 |
8:00 |
|
| 5/9/2018 |
Run |
Yassos |
Speed |
6.0 mi |
52:00 |
8:40 |
|
| 5/8/2018 |
Run |
greenland |
Easy |
8.2 mi |
1:30:00 |
10:59 |
|
| 5/7/2018 |
Run |
greenland |
Default |
8.2 mi |
1:30:00 |
10:59 |
|
| 5/6/2018 |
Weights |
|
|
|
25:00 |
|
|
| 5/6/2018 |
Bike |
|
Stationary Bike |
20.0 mi |
43:00 |
2:09 |
|
| 5/6/2018 |
Bike |
|
Stationary Bike |
20.0 mi |
44:00 |
2:12 |
|
| 5/5/2018 |
Weights |
|
|
|
20:00 |
|
|
| 5/5/2018 |
Heavy Bag |
|
Default |
|
15:00 |
|
|
| 5/4/2018 |
Run |
Sante Fe Trail |
Easy |
7.5 mi |
1:23:00 |
11:04 |
|
| 5/3/2018 |
Bike |
|
Stationary Bike |
20.0 mi |
42:00 |
2:06 |
|
| 5/3/2018 |
Weights |
|
|
|
20:00 |
|
|
| 5/2/2018 |
Run |
greenland |
Easy |
8.1 mi |
1:27:00 |
10:45 |
|
| 5/1/2018 |
Weights |
|
|
|
20:00 |
|
|
| 5/1/2018 |
Heavy Bag |
|
Default |
|
25:00 |
|
|
| 4/30/2018 |
Run |
greenland |
Easy |
10.2 mi |
1:51:00 |
10:53 |
|
| 4/29/2018 |
Run |
Home Roads |
Easy |
9.0 mi |
1:28:00 |
9:47 |
|
| 4/28/2018 |
Run |
Home Roads |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 4/27/2018 |
Run |
Forest Road w/ Trail |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 4/27/2018 |
Run |
Home Roads |
Easy |
7.0 mi |
1:12:00 |
10:18 |
|
| 4/26/2018 |
Run |
treadmill |
Hill |
2.6 mi |
33:30 |
12:54 |
|
| 4/26/2018 |
Run |
Home Roads |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 4/25/2018 |
Run |
treadmill |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 4/25/2018 |
Weights |
|
|
|
20:00 |
|
|
| 4/25/2018 |
Run |
Yassos |
Speed |
6.0 mi |
51:40 |
8:37 |
|
| 4/24/2018 |
Run |
treadmill |
Easy |
7.0 mi |
1:02:30 |
8:56 |
|
| 4/23/2018 |
Run |
Home Roads |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 4/21/2018 |
Run |
Rim to Rim ti RIm |
Long |
48.0 mi |
14:15:00 |
17:49 |
|
| 4/20/2018 |
Run |
Random Route |
Tempo |
4.0 mi |
34:00 |
8:30 |
|
| 4/19/2018 |
Run |
greenland |
Easy |
8.2 mi |
1:25:00 |
10:22 |
|
| 4/18/2018 |
Run |
Forest Road w/ Trail |
Easy |
4.4 mi |
45:00 |
10:14 |
|
| 4/17/2018 |
Run |
treadmill |
Easy |
3.5 mi |
30:30 |
8:43 |
|
| 4/17/2018 |
Heavy Bag |
|
Default |
|
10:00 |
|
|
| 4/16/2018 |
Run |
Incline |
Hill |
6.5 mi |
1:43:00 |
15:51 |
|
| 4/16/2018 |
Weights |
|
|
|
20:00 |
|
|
| 4/15/2018 |
Run |
Home Roads |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 4/14/2018 |
Run |
Palmer Park |
Race |
31.2 mi |
6:35:00 |
12:40 |
|
| 4/13/2018 |
Run |
greenland |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 4/12/2018 |
Run |
University Park Trails |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 4/12/2018 |
Run |
treadmill |
Speed |
1.2 mi |
10:00 |
8:20 |
|
| 4/11/2018 |
Weights |
|
|
|
10:00 |
|
|
| 4/11/2018 |
Run |
treadmill |
Tempo |
4.0 mi |
32:30 |
8:08 |
|
| 4/11/2018 |
Heavy Bag |
|
Default |
|
20:00 |
|
|
| 4/11/2018 |
Run |
Home Roads |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 4/10/2018 |
Run |
Forest Road w/ Trail |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/9/2018 |
Weights |
|
|
|
10:00 |
|
|
| 4/9/2018 |
Heavy Bag |
|
Default |
|
25:00 |
|
|
| 4/9/2018 |
Run |
greenland |
Easy |
8.2 mi |
1:40:00 |
12:12 |
|
| 4/8/2018 |
Run |
Reservoir Road |
Long |
22.0 mi |
4:50:00 |
13:11 |
|
| 4/7/2018 |
Run |
Forest Road w/ Trail |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 4/7/2018 |
Run |
Home Roads |
Easy |
10.5 mi |
1:43:00 |
9:49 |
|
| 4/6/2018 |
Run |
treadmill |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 4/5/2018 |
Run |
treadmill |
Hill |
2.0 mi |
30:00 |
15:00 |
|
| 4/5/2018 |
Run |
greenland |
Easy |
8.2 mi |
1:30:00 |
10:59 |
|
| 4/4/2018 |
Run |
Forest Road w/ Trail |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/3/2018 |
Run |
treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 4/2/2018 |
Run |
greenland |
Easy |
8.2 mi |
1:32:00 |
11:14 |
|
| 4/1/2018 |
Run |
Home Roads |
Easy |
7.5 mi |
1:17:00 |
10:16 |
|
| 3/31/2018 |
Run |
Fox Run |
Easy |
6.4 mi |
1:19:00 |
12:21 |
|
| 3/30/2018 |
Run |
Trail at NCC |
Easy |
6.5 mi |
1:12:00 |
11:05 |
|
| 3/30/2018 |
Run |
treadmill |
Tempo |
5.0 mi |
40:30 |
8:06 |
|
| 3/29/2018 |
Run |
treadmill |
Tempo |
8.0 mi |
1:03:00 |
7:53 |
|
| 3/28/2018 |
Run |
treadmill |
Tempo |
7.0 mi |
56:00 |
8:00 |
|
| 3/27/2018 |
Run |
treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/26/2018 |
Run |
treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/26/2018 |
Run |
treadmill |
Tempo |
7.0 mi |
53:55 |
7:43 |
|
| 3/25/2018 |
Run |
treadmill |
Default |
7.0 mi |
59:45 |
8:33 |
|
| 3/24/2018 |
Run |
treadmill |
Easy |
5.0 mi |
40:41 |
8:09 |
|
| 3/23/2018 |
Run |
Red Rock Canyon/Paul Intemann |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/22/2018 |
Run |
Red Rock Canyon/Paul Intemann |
Long |
24.1 mi |
5:17:00 |
13:10 |
|
| 3/22/2018 |
Run |
greenland |
Long |
8.2 mi |
1:33:00 |
11:21 |
|
| 3/21/2018 |
Run |
treadmill |
Easy |
7.0 mi |
1:01:55 |
8:51 |
|
| 3/20/2018 |
Run |
treadmill |
Fartlek |
6.0 mi |
50:40 |
8:27 |
|
| 3/18/2018 |
Weights |
|
|
|
20:00 |
|
|
| 3/18/2018 |
Run |
treadmill |
Easy |
7.0 mi |
59:45 |
8:33 |
|
| 3/18/2018 |
Run |
Home Roads |
Easy |
3.1 mi |
29:08 |
9:24 |
|
| 3/17/2018 |
Run |
Home Roads |
Easy |
10.4 mi |
1:41:00 |
9:43 |
|
| 3/16/2018 |
Run |
treadmill |
Tempo |
4.0 mi |
33:30 |
8:23 |
|
| 3/16/2018 |
Run |
greenland |
Easy |
7.7 mi |
1:28:00 |
11:26 |
|
| 3/15/2018 |
Run |
University Park Trails |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|